Hi People!

christinebryant80

When I first started on here in Mar, I didnt like exercising either but then I found a group on here that does a 24 hr challenge.
Which works out to be 1440 mins, that you exercise any way you want and you try and get 24 hrs in one mth. I dont follow the group really, I just do it on my own now. Last mth I was short by 418 mins, so this mth Im trying to beat that. I figure that when I do hit 24 hrs each mth, I will reward myself with something. Maybe a book or piece of clothing, just to keep me motivated.

Ready4thanewme

When I first started on here in Mar, I didnt like exercising either but then I found a group on here that does a 24 hr challenge.
Which works out to be 1440 mins, that you exercise any way you want and you try and get 24 hrs in one mth. I dont follow the group really, I just do it on my own now. Last mth I was short by 418 mins, so this mth Im trying to beat that. I figure that when I do hit 24 hrs each mth, I will reward myself with something. Maybe a book or piece of clothing, just to keep me motivated.

Thx for the ideas! I know large amounts of time spent exercising scare me. Lol. I just think there's no way I can exercise 1-2 hours a day. Then if u ever stop the weight will come piling back on. I would prefer something like 10-15 mins daily but H.I.I.T. I read high intensity can have the same effect of an hour of cardio. I need something quick and effective. And something that won't require 2 hours daily once I reach my maintenance phase of keeping the weight off.

So that's my dilemma. I wanna add weights cause a few reps here n there add muscle which continue to work for you. I want the least amount of output that will give me the maximum in effectiveness. Lol. Not too much to ask eh.