What are staples of your grocery shopping list?

KylaDenay

Bananas
Greek yogurt
Brussel sprouts
Broccoli
Zucchini
Yellow squash
Spinach
Tomato
Bag of potatoes
Rice
Nectarines
Strawberries
Cheesesticks
Chicken
Ground turkey
Beef
Whole grain bread
Baby carrots
Beans
Eggs
Cheese
Creamer
Frozen veggies
Frozen fruit

ianthamfyolek

Breakfast:
Kretchmer's Wheat Germ
Pineapple Greek Yogurt
Almond Milk
Kellogs All Bran Buds
Eggs

Lunch:
Whole grain and/or Multi-Gran Bread
Large Portabella Mushroom Caps
Sliced Turkey Deli Meat
Mustard
Olive Oil Mayo

Dinner:
Sweet Potatoes
Salsa
Plain Greek Yogurt
Fresh Zucchini
Fresh Spinach
Fresh Salad Fixings (Romaine, carrots to shave, nuts, cucumbers, dried cherries and/or cranberries, and good balsamic)

FitMelody4Life

Unsweetened Almond Milk
Grind your own peanut butter
Chicken
99% lean Ground Turkey
Tuna
Lettuce (romaine, spinach and mixed greens)
Mio water flavor enhancers
Eggs
Egg whites
Protein powder
Quest Bars
Apples
Strawberries
Red and Green peppers
Mushrooms
Zucchini
Cabbage
Broccoli
Cauliflower
Plain fat-free Greek yogurt
Oatmeal (Plain from the bulk section)
Walden Farms syrups and dressings
Sara Lee 45 Calorie Whole Wheat Bread

tomwatso

Golden delicious apples, almonds and other nuts, Low Sodium Bacon, Steel Cut oats, bananas, whole wheat bagels and bread.
All whites (Eggs).

PinkyFett

eggs, apples, bananas, greek yogurt, spinach

amwbox

Potatoes, eggs, milk, flour, italian parsley, mushrooms, whole chickens. (prefer to cut them up myself.)

vellablu

-Tuna
-2% Fat Cottage Cheese
-Non Fat Plain Greek Yogurt
-Unsweetened Vanilla Almond Milk
-Lettuces, onions, tomatoes, peppers, zuchinni, broccoli, cauliflower
-Eggs
-black beans
-hot sauce
-mustard
-protein powder

2PieceNow

At 50, and having the slowest metabolism in the world!! LOL I have found I have to shop on the perimeter of the grocery store and I am learning how to "grow my own" I eat lots of veggies, I am gluten free, limit processed foods has been the key to my success!!

Achrya

naturesfempower

Spinach
Kale
Mixed Salad Greens
A variety of canned beans (low or no salt)
Onions/Chives
Cilantro
Mushrooms
Tomatoes
Sweet Potato
Lemon/Lime
Egg Makers
Cheddar and/or parmesan cheese
Frozen blueberries/raspberries/strawberries/blackberries
Skim Milk
Special K Strawberry protein or Lemon Nourish bars
Manager's Special/Sale Produce
Manager's Special/Sale Lean Meats

Calliope610

salad greens, spinach
tomatoes, avocados, mushrooms, carrots
apples, oranges, bananas
potatoes, onions

whole milk
full fat cottage cheese
cheese - swiss, provolone, harvarti
sweet cream butter

chicken breasts
lean beef/ground beef

couscous
garbanzo beans, black beans
pasta - garden rotini

ground coffee, sugar, flavored coffee creamer
peanut butter
protein bars, powder

ice cream

eggs, not so much. I have backyard chickens that supply enough for me.

laurajo521

Greek yogurt
1 % milk
Protein powder (I use Designer Whey)
Protein bars
Nuts (usually flavored almonds) or high-energy trail mix
Carrots
Celery
Yogurt veggie dip
Salad greens
Fresh and frozen fruit
Spinach
Frozen turkey burgers
Frozen chicken breasts
Eggs
Cottage cheese
Turkey sausage
Light multigrain English muffins
Water flavor enhancers
Salsa
Cheese
A few frozen dinners for days I forget/run out of time for meal planning

EmmGriffith652

I try to add variety to my weekly trips.

A staple of my grocery list is definitely some kind of dairy product since I actually use to have a hard time fitting calcium and protein into my diet: Skim milk, 2% milk Colby jack cheese sticks, plain Greek yogurt

After that I kind of just enjoy my grocery shopping and explore the aisles for good foods. (I go after my workout and workout snack so I'm not hungry going into the grocery store.) I always pay attention to the nutritional facts and I actually read articles on super foods and other healthy foods in my spare time before I go to the store to be prepared.

More recently when I went I got:
Hummus
Bananas
Avocados
Organic sunflower seed butter
70% dark chocolate
Unsalted almonds
Unsalted pumpkin seeds
100 calorie popcorn packs
Whole wheat English muffins
Turkey bacon
Mini cheddar cheese rice cake snacks

djprice_69

Broccoli, cauliflower, asparagus, and cabbage. I've noticed that when I consistently mix in large amounts of any of those four items, I eat less carbs and feel fuller longer, There are several different ways in which I prepare these, but most often it is stove top, in an non-stick pan with a few tablespoons of oil, and I enjoy lots of chili cayenne pepper on the side with red meat, or garlic salt & Italian herbs on the side with chicken or pork; mix it up & just have fun with it. Its hard to go wrong!

SconnieCat

Eggs
Almond Milk
Ground Turkey
Chicken Breasts
Bison
Lean white fish
Green Beans
Sweet Potatoes
Carrots
Celery
Onions
Garlic
Blueberries
Peaches
Green Leaf Lettuce
Cilantro
Cucumbers
Extra Virgin Olive Oil
Grapeseed Oil
Mrs. Dash

Eastern_Echo23

Staples: Local "In-season fruits and veggies".... Zuchini, Carrots, Cucumber, Tomatoes, Mushrooms, Gnocchi, Various pastas, Various Lettuce, olive oil, vinegar, basil, oregano, and spicy peppers...Tofu, Soy Products (Milk, Soy based meats)

you can literally just mix and match things and throw them into a pan and cook em.. eat them raw on a salad or a piece of bread. Good and healthy stuff

tracydr

I get some stuff, like chard ,squash, corn,okra, and peppers from the garden. Depends on what part of the year as to what's in season. Citrus and some apples come from ours and neighbor's tree. I have tons of basil for pesto. Some other fresh herbs that I would otherwise buy,too.
I keep bulk pantry goods on hand and have canned things like beans, for a quick meal. Eggs come from our chickens or the neighbors. Roasting chickens I've raised myself in the freezer.
Store-
Mango
Pinapple
Apples ( getting those from a friends tree right now)
Cilantro, parsley
Bananas
Sweet potatoes
Sometimes white potatoes
Unsweetened almond milk
Whole milk
Ff Greek yogurt
Some kind of meat-have butcher grind sirloin,chuck or London broil for hamburger
Some kind of fish, usually salmon but if I'm at the Asian store it could be anything. Herbs-mint,cilantro in hot weather, basil in cooler weather
Assortment of veggies, especially if I'm at the Asian store or my produce market.

capnrus789

Romaine lettuce
tomatoes
bell peppers
cucumbers
sweet potatoes
apples
bananas
lemons
limes
carrots
boneless, skinless chicken breast
steak
pork chops
93% lean ground beef
1 personal sized frozen pizza
eggs
bread
sliced cheese
peanut butter
coffee
beer

Swiftlet66

Fruits. Lots and lots of fruits. They make up a large percentage of my diet.

Mangoes
Bananas
Dates
White nectarines
White peaches
Strawberries
Grapes
Cherries
Blueberries
Navel oranges
Dried fruits (mandarin, blueberries, raisins, cranberries, figs, etc.)

Also root/ground vegetables:

Sweet potatoes
Yams
Japanese sweet potatoes
Russet/white/red/purple potatoes
Carrots
Pumpkins
Kabocha pumpkins
Various types of squash

I mostly eat seafood now ( I only eat meats like chicken/beef/pork at special occasions like family gatherings or when I eat out with friends and I'm limited in choices):

Salmon
Tilapia
Sardines
Clams
Oysters
Catfish
Tuna
Crab
Mussels
Shrimp

Other fruits/vegetables:

Artichokes (LOVE)
Broccoli
Spinach
Swiss chard
Cucumbers
Plum tomatoes
Zucchini
Occasionally kale and mustard greens
Bok choy
Various Asian vegetable most people wouldn't know (unless you're Asian )
Bamboo shoots
Gobo
Bitter melon
Umeboshi plums
Pickled vegetables like cucumbers and radishes

Lentils/Beans/Seeds/nuts:

All type of beans/lentils
Natto
Flax seeds
Chia seeds
Walnuts
Cashews
Almonds
Almond butter or peanut butter

Milk/dairy:

Eggs
Unsweetened Almond milk
Baybel mini cheese snacks
Any type of Cheese (depends on how much I'm willing to spend on that particular shopping trip)
Occasional Greek yogurt (only plain; I avoid sweetened products)

That's the majority of it. Sometimes, when I get bored of the stuff above, I buy something different that I wouldn't normally eat/make.

Carnivor0us

eggs
duck eggs
cream
butter
coconut oil
apples
onions
bell peppers
berries
Marlboro Light 100's
chicken thighs
low sugar apple juice
diet coke