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Is sugar from fruit bad?
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Fruit sugar is good
It doesn't replenish muscle glycogen nearly as well table sugar, is more likely to be converted to fat and is the current target of demonisation for being unhealthy.0 -
So true, i've seen people get stressed out a lot over what they should eat and what they shouldn't which has an adverse affect. Just remember the simple basics, cut back, and exercise, make a lifestyle change but never punish yourself, have a reward day, it's actually healthy to have an off day to give you motivation to keep it up.0
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