Help! Sleeping horribly now that I'm more active.

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  • hearthwood
    hearthwood Posts: 794 Member
    If you're working out close to bedtime it is harder to go to sleep. Do your workouts earlier and that should correct the problem.
  • WLG1974
    WLG1974 Posts: 90
    I had this exact same problem because I worked out at night. Now, I force myself to get up really early to complete my workout and I sleep much better.

    Night time workouts just don't work out for me. Insomnia sucks.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Don't workout so close to bedtime.
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