Help with Binge eating!

alexandradeyl

Look into 12-step programs, like Food Addicts Anonymous or Overeaters Anonymous

susiegaitan

Everybody looks through the fridge too much. It's hard to stop. So start here:
Drink a huge glass of milk so you are full and not tempted to do something bad.
Grab the trash bin. Throw out everything that is expired or has more than 25% fat.
Now wipe that fridge down to a bright and clean finish.
Ahhh. Serenity feeling, if you used Mrs. Meyer's Clean Day.
Head to grocery store and only use food from the outer circle. (Staples and processed foods in middle aisles are not what you need!) The only caveat being popcorn or gum, because they can be quite filling.

just exchange your bad food for good food. I like to think bite sized party appetizers and your meals should be broth, plain baked potato, fish, or something very high in fiber and low in glycemic index.

Yeah, you can go get therapy, or you can re-think your fridge. And if you are still groping for sweets and bad foods, imagine a roach or spider or animal pooh on it. Even if a roach walked over my cheezzzz burger, I would not eat it. If you find out what's really in your food, you would probably stop a lot of binging. My love for shredded cheese is over. it was an undying love, but now that I know, no more shredded cheese.

Peaches160

bump!!!