Suggestions on a diet plan

sunnyskies50
sunnyskies50 Posts: 3
in Health and Weight Loss
I am 50 yrs old, 5' 2" and 118 lbs. I love myfitnesspal and have been consistently logging in for approx. 20 days now. I think this App has helped me tremendously in losing 2 lbs already. My goal is 110 lbs. However....I do not see any changes in a more toned body for instance, around my waist and triceps. I think it's my diet even though I'm normally a couple hundred calories under everyday. Any suggestions on what I should be eating?

My workout:
Treadclimber - 30 mins, 7 days a week
Strength training - 30 mins, 3 days a week

My diet:
Lots of fruits
Some veggies
Some meat
Some sweets (chocolate, ice cream)

Thanks for any suggestions!

Replies

  • ravenmiss
    ravenmiss Posts: 384 Member
    What you eat doesn't matter. If you want to retain muscle and lose fat (leading to looking more "toned") just eat at a deficit and lift heavy.

Categories