baked kale tastes like potato chips!

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superhippiechik
superhippiechik Posts: 1,044 Member
in Recipes
Thisrecipe is amazing! My kids would rather eat this than chips.

preheat oven to 350

Wash kale and tear off stem and into chip sized pieces. Dry thoroughly.
Get large baking dish and coat bottom in extra virgin olive oil.
Put kale in dish and toss to coat with oil.

Bake until crisp and sprinkle with Sea Salt
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Replies

  • hizatul
    hizatul Posts: 12
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    seriously?? i should try it too! :flowerforyou:
  • yomamatwo
    yomamatwo Posts: 7 Member
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    We've got kale in the backyard growing. I have got to try it!!
  • virginiagomes
    virginiagomes Posts: 110 Member
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    I will try this
  • dcrandall
    dcrandall Posts: 6 Member
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    SOunds great!! Cant wait to try it! THanks
  • Voncreepy2
    Voncreepy2 Posts: 1,450 Member
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    Bumping!!! thanks!!!
  • maurap26
    maurap26 Posts: 90 Member
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    thanks for this recipe :)
    I've never tried kale, so now I'll buy it & do this
  • brookeybaby_00
    brookeybaby_00 Posts: 142 Member
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    Bump!
  • MrBuckeye
    MrBuckeye Posts: 52
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    What are the calories like?
  • FemininGuns
    FemininGuns Posts: 605 Member
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    This DOES taste great I must say. However, it's too bad that you have to add the Sea salt for it to taste wonderful! I avoid it now because of the necessary salt :(
  • virginiagomes
    virginiagomes Posts: 110 Member
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    I am going to cook this right now. Is there a way to avoid the salt intake?
    Any other options?
  • superhippiechik
    superhippiechik Posts: 1,044 Member
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    This DOES taste great I must say. However, it's too bad that you have to add the Sea salt for it to taste wonderful! I avoid it now because of the necessary salt :(



    Lets try some fresh herbs or Mrs.Dash!
  • kdiamond
    kdiamond Posts: 3,329 Member
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    4 oz = 60 calories

    4 oz is WAY too much for one person...I'd say 1-2 ounces a serving is about right. Also I use the Misto sprayer with my own olive oil in there...a good covering spray is about 30 calories.

    Very yummy! Good way to get that salty craving in without breaking the bank, and you're getting tons of awesome nutrients!
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
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    bump!
  • yomamatwo
    yomamatwo Posts: 7 Member
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    The way i understand it is Celtic Sea Salt does not raise your blood pressure and is really good for you.
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
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    A baking dish or a cookie sheet?
  • superhippiechik
    superhippiechik Posts: 1,044 Member
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    A baking dish or a cookie sheet?

    Either one works.
  • superhippiechik
    superhippiechik Posts: 1,044 Member
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    I am about to make a batch using McCormic's Perfect Pinch Mediterranian Herb. I will let you know how it turns out!
  • Jillian0708
    Jillian0708 Posts: 43
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    ok i have to ask .... what is kale?
  • superhippiechik
    superhippiechik Posts: 1,044 Member
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    Ummm....Good Question! LOL I think it is in the Greens Family. I never tried it until a friend made some baked Kale. Now we are all addicted!
  • Jillian0708
    Jillian0708 Posts: 43
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    lol ok .. i guess my better question is i can buy it in the produce department ?

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