best way to lose stomach fat?

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Replies

  • brower47
    brower47 Posts: 16,356 Member


    This post and you are awesome. As is Sidesteel.

    Also, I'm trying Iron_Feline but it was pretty thick on that first page.

    I never gets no love :(

    / attention *kitten*

    Oh stop. I gave you instant love for your first post. :flowerforyou:
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    I'll reiterate what most people have said. You can't spot reduce so just stick with your calorie deficit and lift heavy weight!!! Compound moves!!!
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
    Kill your abd with 40' of abs exercise
    How does one know how many feet of exercise they've done?
  • Cadori
    Cadori Posts: 4,810 Member
    Kill your abd with 40' of abs exercise
    How does one know how many feet of exercise they've done?

    I measure mine in millimeters. It makes me feel super accomplished.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member


    This post and you are awesome. As is Sidesteel.

    Also, I'm trying Iron_Feline but it was pretty thick on that first page.

    I never gets no love :(

    / attention *kitten*

    Oh stop. I gave you instant love for your first post. :flowerforyou:

    LOL J/K...but thanks...my self-esteem has now been "kickstarted"
  • JD2006
    JD2006 Posts: 791 Member
    http://authoritynutrition.com/4-ways-sugar-makes-you-fat/ So does this not hold any truth?
    http://www.menshealth.com/mhlists/stop_storing_fat/index.php or this?
  • usmcmp
    usmcmp Posts: 21,219 Member
    http://authoritynutrition.com/4-ways-sugar-makes-you-fat/ So does this not hold any truth?
    http://www.menshealth.com/mhlists/stop_storing_fat/index.php or this?

    If you want to cut sugar out by all means do it, but many of us with flat stomachs or six packs eat sugar (ice cream, cake, cookies, etc.).
  • JD2006
    JD2006 Posts: 791 Member
    But did you eat it daily while trying to lose weight? I don't have an agenda here in trying to prove some point, I honestly just want to know why there is all these studies out there about sugar making you fat if it doesn't? My wholistic doctor even talked about hidden sugars in every food attributing to weight gain. Don't want to sabotage my weightloss!
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    But did you eat it daily while trying to lose weight? I don't have an agenda here in trying to prove some point, I honestly just want to know why there is all these studies out there about sugar making you fat if it doesn't? My wholistic doctor even talked about hidden sugars in every food attributing to weight gain. Don't want to sabotage my weightloss!

    Yup. Every day.

    I keep my carbs in check by making sure I have enough protein and fat, and that's it.

    http://www.alanaragonblog.com/2010/01/29/the-bitter-truth-about-fructose-alarmism/
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Kill your abd with 40' of abs exercise
    How does one know how many feet of exercise they've done?

    I measure mine in millimeters. It makes me feel super accomplished.

    Seems legit.
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    But did you eat it daily while trying to lose weight? I don't have an agenda here in trying to prove some point, I honestly just want to know why there is all these studies out there about sugar making you fat if it doesn't? My wholistic doctor even talked about hidden sugars in every food attributing to weight gain. Don't want to sabotage my weightloss!

    Those aren't studies you quoted but websites that want to make money.

    Lots of people here have lost while eating ice cream daily. In fact that was a thread about a 30 day ice cream cleanse, everyone ate ice cream daily but still lost weight as they met their goals.
  • usmcmp
    usmcmp Posts: 21,219 Member
    But did you eat it daily while trying to lose weight? I don't have an agenda here in trying to prove some point, I honestly just want to know why there is all these studies out there about sugar making you fat if it doesn't? My wholistic doctor even talked about hidden sugars in every food attributing to weight gain. Don't want to sabotage my weightloss!

    I did eat it daily. A bowl of ice cream before bed if I didn't have cake or pie in the afternoon. There are tons of us on here who have done that. I had sugar every day leading up to both my bodybuilding competitions. If you are honestly eating under your TDEE (the amount of calories you maintain at) you will lose fat even if you eat sugar. The problem most people run into is that at a moderate deficit a small bowl of ice cream may not keep them satisfied and they will eat more.

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