What are macro and micro goals?

chantellejohno

Please can someone explain these terms to me?

I want to be making the most effort to losing weight as possible

Thanks x

Branstin

http://www.unicef.org/nutrition/training/2.1/5.html

diannethegeek

Macros are your macro nutrients: protein, fat, carbs.

Micros are your micro nutrients: iron, calcium, potassium, etc. All the vitamins and minerals your body needs.

You might find this thread helpful: http://www.myfitnesspal.com/topics/show/1069278-acronyms-and-terms-for-new-mfp-members-v-6