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What are macro and micro goals?
chantellejohno
Posts: 3
Please can someone explain these terms to me?
I want to be making the most effort to losing weight as possible
Thanks x
I want to be making the most effort to losing weight as possible
Thanks x
0
Replies
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Macros are your macro nutrients: protein, fat, carbs.
Micros are your micro nutrients: iron, calcium, potassium, etc. All the vitamins and minerals your body needs.
You might find this thread helpful: http://www.myfitnesspal.com/topics/show/1069278-acronyms-and-terms-for-new-mfp-members-v-60
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