plateau with exercise :(

hopelessandmad
hopelessandmad Posts: 6
in Fitness and Exercise
so i have lost a lot of weight and am looking skinny and everyone is always complaining about how thin i look. all that is making me really lazy about exercise. i work out for at least 40 minutes every day and now i am having an existential crisis with the following points haunting me:

-i dont need to lose more, so why exercise
-cant i just eat moderately and skip exercise
-i feel so unmotivated now that there is no goal

any advice guys?
«1

Replies

  • EllaIsNotEnchanted
    EllaIsNotEnchanted Posts: 226 Member
    well, you kind of answered it yourself. You need to get yourself a new goal.

    Cardiovascular goals: PR on a mile run (aim for 5 min)/swim, Do a marathon (if you haven't already)/triathalon/adventure racing
    Strength: Compete in lifts, looks, etcetera...

    You first got to find something to strive for and then keep building on that.
  • erinelissa91
    erinelissa91 Posts: 63 Member
    Start lifting heavy weights if you don't already. It's still a great workout and instead of getting thinner, you may in fact put on a little weight from muscle gains, but it will really help your overall physique and body definition.

    However, in all reality, if you enjoy working out, then keep doing it. Workout, eat at maintenance level with lots of nutrient dense foods, especially protein, and do what makes you happy.
  • DanceswithWow
    DanceswithWow Posts: 108
    Hello Hopeless


    My name is DanceswithWow I couldnt help but read the gloom and
    no glory comment...

    Here is an insight you might not here any where else..

    First of all you are ultra depleted which means the type of training you are doing is not Fitness its an addiction to exertion fatique..and a Barbarian at the gate approach to your body..

    You should be feeling a life force.. a life force so amazing that you can rip off your clothes to the world walk bare naked down the middle of Main street and be Damn proud of it..

    Hers what i recommend.. do not work out for 72 hours.. end of story..

    Whats happening is you have so many lipolytic enzymes scavenging ever once of skeletal tissue that they are robbing you of food energy..life force and will power

    Please take a cool shower first thing every morning and again before bed..turn thermostate down to mid 70 to try and recharge adrenalin glands. Your thermal core temp is simply running way to hot and the ratio of brown adipose to white adipose is out of balance for your feminine frame.

    next calculate your protein number ( Pn#) .. defined as your baseline biometric of your metabolic need..

    this will be the hardest to do or to acknowledge as the truth . As to properly restore life force you will need a protein cocktail. which is the combination of a whole food protein, a substrate protein and/ or adjunct proten.. thes ethree come from different sources all in one sitting..

    Doing so will reboot and replensihed your incredibly depleted system..

    Your protein number (Pn#) is mother natures master metabolic key.. once you have this pinpointed its yours for life..dont loose it..

    in addition to your protein cocktail .. it will also be necessary to consume high alkaline water in the 8.5 9.0 to 9.5 ph but not higher.. dont do 10 as the distance in your blood plasma is way to acidic right now to handle level 10ph

    drink it cold.. put them in the freezer..you will notice they will not freeze solid all the way..Drink them thrugh the day for the 72 hours..


    Once you have gotten this far.. email me and then we can reboot your exercise and put to gether awesome lesson plabns around workouts that rock .. and restore your lifeforce to where it suppose to be..

    Your backstory would excellent in helping others in your same shoes and for my blog..

    let me know what you think or if you have any questions.. If you need the protein number info(Pn#)
    Dont try doing anything competitive or reivneting your discipline or competing in any sort of challenge.. you dont have the energy to win and its not going to do anything but wear you down further.

    contact me if you are so inclined and i will provide the thermal effect of food formula..which I had to modifiy to fit the variability of the general population


    bestest

    DanceswithWow
    your protein number is your baseline biometric of your metabolic need.
  • ASKyle
    ASKyle Posts: 1,475 Member
    1. Please don't listen to the above DanceswithWow poster. Peddling anything is against the MFP forum rules.

    2. Have you started to lift weights? You will not get bulky, but more lean and "toned" looking. This gives you a goal as well, to gain strength!
  • fullersun35
    fullersun35 Posts: 162 Member
    RE:Danceswithwow
    That is an impressive level of absurdity. Seriously, nicely done.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Hello Hopeless


    My name is DanceswithWow I couldnt help but read the gloom and
    no glory comment...

    Here is an insight you might not here any where else..

    First of all you are ultra depleted which means the type of training you are doing is not Fitness its an addiction to exertion fatique..and a Barbarian at the gate approach to your body..

    You should be feeling a life force.. a life force so amazing that you can rip off your clothes to the world walk bare naked down the middle of Main street and be Damn proud of it..

    Hers what i recommend.. do not work out for 72 hours.. end of story..

    Whats happening is you have so many lipolytic enzymes scavenging ever once of skeletal tissue that they are robbing you of food energy..life force and will power

    Please take a cool shower first thing every morning and again before bed..turn thermostate down to mid 70 to try and recharge adrenalin glands. Your thermal core temp is simply running way to hot and the ratio of brown adipose to white adipose is out of balance for your feminine frame.

    next calculate your protein number ( Pn#) .. defined as your baseline biometric of your metabolic need..

    this will be the hardest to do or to acknowledge as the truth . As to properly restore life force you will need a protein cocktail. which is the combination of a whole food protein, a substrate protein and/ or adjunct proten.. thes ethree come from different sources all in one sitting..

    Doing so will reboot and replensihed your incredibly depleted system..

    Your protein number (Pn#) is mother natures master metabolic key.. once you have this pinpointed its yours for life..dont loose it..

    in addition to your protein cocktail .. it will also be necessary to consume high alkaline water in the 8.5 9.0 to 9.5 ph but not higher.. dont do 10 as the distance in your blood plasma is way to acidic right now to handle level 10ph

    drink it cold.. put them in the freezer..you will notice they will not freeze solid all the way..Drink them thrugh the day for the 72 hours..


    Once you have gotten this far.. email me and then we can reboot your exercise and put to gether awesome lesson plabns around workouts that rock .. and restore your lifeforce to where it suppose to be..

    Your backstory would excellent in helping others in your same shoes and for my blog..

    let me know what you think or if you have any questions.. If you need the protein number info(Pn#)
    Dont try doing anything competitive or reivneting your discipline or competing in any sort of challenge.. you dont have the energy to win and its not going to do anything but wear you down further.

    contact me if you are so inclined and i will provide the thermal effect of food formula..which I had to modifiy to fit the variability of the general population


    bestest

    DanceswithWow
    your protein number is your baseline biometric of your metabolic need.

    wut?
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Hello Hopeless


    My name is DanceswithWow I couldnt help but read the gloom and
    no glory comment...

    Here is an insight you might not here any where else..

    First of all you are ultra depleted which means the type of training you are doing is not Fitness its an addiction to exertion fatique..and a Barbarian at the gate approach to your body..

    You should be feeling a life force.. a life force so amazing that you can rip off your clothes to the world walk bare naked down the middle of Main street and be Damn proud of it..

    Hers what i recommend.. do not work out for 72 hours.. end of story..

    Whats happening is you have so many lipolytic enzymes scavenging ever once of skeletal tissue that they are robbing you of food energy..life force and will power

    Please take a cool shower first thing every morning and again before bed..turn thermostate down to mid 70 to try and recharge adrenalin glands. Your thermal core temp is simply running way to hot and the ratio of brown adipose to white adipose is out of balance for your feminine frame.

    next calculate your protein number ( Pn#) .. defined as your baseline biometric of your metabolic need..

    this will be the hardest to do or to acknowledge as the truth . As to properly restore life force you will need a protein cocktail. which is the combination of a whole food protein, a substrate protein and/ or adjunct proten.. thes ethree come from different sources all in one sitting..

    Doing so will reboot and replensihed your incredibly depleted system..

    Your protein number (Pn#) is mother natures master metabolic key.. once you have this pinpointed its yours for life..dont loose it..

    in addition to your protein cocktail .. it will also be necessary to consume high alkaline water in the 8.5 9.0 to 9.5 ph but not higher.. dont do 10 as the distance in your blood plasma is way to acidic right now to handle level 10ph

    drink it cold.. put them in the freezer..you will notice they will not freeze solid all the way..Drink them thrugh the day for the 72 hours..


    Once you have gotten this far.. email me and then we can reboot your exercise and put to gether awesome lesson plabns around workouts that rock .. and restore your lifeforce to where it suppose to be..

    Your backstory would excellent in helping others in your same shoes and for my blog..

    let me know what you think or if you have any questions.. If you need the protein number info(Pn#)
    Dont try doing anything competitive or reivneting your discipline or competing in any sort of challenge.. you dont have the energy to win and its not going to do anything but wear you down further.

    contact me if you are so inclined and i will provide the thermal effect of food formula..which I had to modifiy to fit the variability of the general population


    bestest

    DanceswithWow
    your protein number is your baseline biometric of your metabolic need.

    wut?

    In for a life force that rips off clothing.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    RE:Danceswithwow
    That is an impressive level of absurdity. Seriously, nicely done.

    I was impressed - its pretty much on a 10/10 level!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    OP: what exercises are you doing?
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Hello Hopeless


    My name is DanceswithWow I couldnt help but read the gloom and
    no glory comment...

    Here is an insight you might not here any where else..

    First of all you are ultra depleted which means the type of training you are doing is not Fitness its an addiction to exertion fatique..and a Barbarian at the gate approach to your body..

    You should be feeling a life force.. a life force so amazing that you can rip off your clothes to the world walk bare naked down the middle of Main street and be Damn proud of it..

    Hers what i recommend.. do not work out for 72 hours.. end of story..

    Whats happening is you have so many lipolytic enzymes scavenging ever once of skeletal tissue that they are robbing you of food energy..life force and will power

    Please take a cool shower first thing every morning and again before bed..turn thermostate down to mid 70 to try and recharge adrenalin glands. Your thermal core temp is simply running way to hot and the ratio of brown adipose to white adipose is out of balance for your feminine frame.

    next calculate your protein number ( Pn#) .. defined as your baseline biometric of your metabolic need..

    this will be the hardest to do or to acknowledge as the truth . As to properly restore life force you will need a protein cocktail. which is the combination of a whole food protein, a substrate protein and/ or adjunct proten.. thes ethree come from different sources all in one sitting..

    Doing so will reboot and replensihed your incredibly depleted system..

    Your protein number (Pn#) is mother natures master metabolic key.. once you have this pinpointed its yours for life..dont loose it..

    in addition to your protein cocktail .. it will also be necessary to consume high alkaline water in the 8.5 9.0 to 9.5 ph but not higher.. dont do 10 as the distance in your blood plasma is way to acidic right now to handle level 10ph

    drink it cold.. put them in the freezer..you will notice they will not freeze solid all the way..Drink them thrugh the day for the 72 hours..


    Once you have gotten this far.. email me and then we can reboot your exercise and put to gether awesome lesson plabns around workouts that rock .. and restore your lifeforce to where it suppose to be..

    Your backstory would excellent in helping others in your same shoes and for my blog..

    let me know what you think or if you have any questions.. If you need the protein number info(Pn#)
    Dont try doing anything competitive or reivneting your discipline or competing in any sort of challenge.. you dont have the energy to win and its not going to do anything but wear you down further.

    contact me if you are so inclined and i will provide the thermal effect of food formula..which I had to modifiy to fit the variability of the general population


    bestest

    DanceswithWow
    your protein number is your baseline biometric of your metabolic need.

    wut?

    In for a life force that rips off clothing.

    Looks at own avi....ummmm.....
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Hello Hopeless


    My name is DanceswithWow I couldnt help but read the gloom and
    no glory comment...

    Here is an insight you might not here any where else..

    First of all you are ultra depleted which means the type of training you are doing is not Fitness its an addiction to exertion fatique..and a Barbarian at the gate approach to your body..

    You should be feeling a life force.. a life force so amazing that you can rip off your clothes to the world walk bare naked down the middle of Main street and be Damn proud of it..

    Hers what i recommend.. do not work out for 72 hours.. end of story..

    Whats happening is you have so many lipolytic enzymes scavenging ever once of skeletal tissue that they are robbing you of food energy..life force and will power

    Please take a cool shower first thing every morning and again before bed..turn thermostate down to mid 70 to try and recharge adrenalin glands. Your thermal core temp is simply running way to hot and the ratio of brown adipose to white adipose is out of balance for your feminine frame.

    next calculate your protein number ( Pn#) .. defined as your baseline biometric of your metabolic need..

    this will be the hardest to do or to acknowledge as the truth . As to properly restore life force you will need a protein cocktail. which is the combination of a whole food protein, a substrate protein and/ or adjunct proten.. thes ethree come from different sources all in one sitting..

    Doing so will reboot and replensihed your incredibly depleted system..

    Your protein number (Pn#) is mother natures master metabolic key.. once you have this pinpointed its yours for life..dont loose it..

    in addition to your protein cocktail .. it will also be necessary to consume high alkaline water in the 8.5 9.0 to 9.5 ph but not higher.. dont do 10 as the distance in your blood plasma is way to acidic right now to handle level 10ph

    drink it cold.. put them in the freezer..you will notice they will not freeze solid all the way..Drink them thrugh the day for the 72 hours..


    Once you have gotten this far.. email me and then we can reboot your exercise and put to gether awesome lesson plabns around workouts that rock .. and restore your lifeforce to where it suppose to be..

    Your backstory would excellent in helping others in your same shoes and for my blog..

    let me know what you think or if you have any questions.. If you need the protein number info(Pn#)
    Dont try doing anything competitive or reivneting your discipline or competing in any sort of challenge.. you dont have the energy to win and its not going to do anything but wear you down further.

    contact me if you are so inclined and i will provide the thermal effect of food formula..which I had to modifiy to fit the variability of the general population


    bestest

    DanceswithWow
    your protein number is your baseline biometric of your metabolic need.

    wut?

    In for a life force that rips off clothing.

    Looks at own avi....ummmm.....

    :devil:

    I see Sara has already found the life force to rip off clothes. Well done, Sara. Well. Done.
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
    RE:Danceswithwow
    That is an impressive level of absurdity. Seriously, nicely done.

    I was impressed - its pretty much on a 10/10 level!

    Agreed.

    At least they're getting a bit more creative with it.

    Protein # metabolic key makes you have clothes removal life force!

    Bwahahahaha!
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    I'm just here for the ripping of women's clothing.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    I'm just here for the ripping of women's clothing.

    I am hoping that it is not just limited to women...looks like you have some of that super-charged life force flowing through you :wink:
  • Cryptonomnomicon
    Cryptonomnomicon Posts: 848 Member
    I'm just here for the ripping of women's clothing.
    QFT
  • Cryptonomnomicon
    Cryptonomnomicon Posts: 848 Member
    Hello Hopeless


    My name is DanceswithWow I couldnt help but read the gloom and
    no glory comment...

    Here is an insight you might not here any where else..

    First of all you are ultra depleted which means the type of training you are doing is not Fitness its an addiction to exertion fatique..and a Barbarian at the gate approach to your body..

    You should be feeling a life force.. a life force so amazing that you can rip off your clothes to the world walk bare naked down the middle of Main street and be Damn proud of it..

    Hers what i recommend.. do not work out for 72 hours.. end of story..

    Whats happening is you have so many lipolytic enzymes scavenging ever once of skeletal tissue that they are robbing you of food energy..life force and will power

    Please take a cool shower first thing every morning and again before bed..turn thermostate down to mid 70 to try and recharge adrenalin glands. Your thermal core temp is simply running way to hot and the ratio of brown adipose to white adipose is out of balance for your feminine frame.

    next calculate your protein number ( Pn#) .. defined as your baseline biometric of your metabolic need..

    this will be the hardest to do or to acknowledge as the truth . As to properly restore life force you will need a protein cocktail. which is the combination of a whole food protein, a substrate protein and/ or adjunct proten.. thes ethree come from different sources all in one sitting..

    Doing so will reboot and replensihed your incredibly depleted system..

    Your protein number (Pn#) is mother natures master metabolic key.. once you have this pinpointed its yours for life..dont loose it..

    in addition to your protein cocktail .. it will also be necessary to consume high alkaline water in the 8.5 9.0 to 9.5 ph but not higher.. dont do 10 as the distance in your blood plasma is way to acidic right now to handle level 10ph

    drink it cold.. put them in the freezer..you will notice they will not freeze solid all the way..Drink them thrugh the day for the 72 hours..


    Once you have gotten this far.. email me and then we can reboot your exercise and put to gether awesome lesson plabns around workouts that rock .. and restore your lifeforce to where it suppose to be..

    Your backstory would excellent in helping others in your same shoes and for my blog..

    let me know what you think or if you have any questions.. If you need the protein number info(Pn#)
    Dont try doing anything competitive or reivneting your discipline or competing in any sort of challenge.. you dont have the energy to win and its not going to do anything but wear you down further.

    contact me if you are so inclined and i will provide the thermal effect of food formula..which I had to modifiy to fit the variability of the general population


    bestest

    DanceswithWow
    your protein number is your baseline biometric of your metabolic need.

    You didn't actually submit research. You submitted a large, awkward, random assemblage of sentences. In fact, the sentences you apparently kidnapped in the dead of night and forced into this violent and arbitrary plan of yours clearly seemed to be placed on the thread against their will. Reading your post was like watching unfamiliar, uncomfortable people interact at a cocktail party that no one wanted to attend in the first place. You didn't submit research. You submitted a hostage situation.
    pe8dU9v.gif
  • baba_helly
    baba_helly Posts: 810 Member
    I heard people are getting naked in here.
  • brower47
    brower47 Posts: 16,356 Member
    I'm just here for the ripping of women's clothing.

    I am hoping that it is not just limited to women...looks like you have some of that super-charged life force flowing through you :wink:

    I'm jealous of everyone that has learned how to rip off clothes with life force. My hat's off to you all.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    I'm just here for the ripping of women's clothing.

    I am hoping that it is not just limited to women...looks like you have some of that super-charged life force flowing through you :wink:

    I'm jealous of everyone that has learned how to rip off clothes with life force. My hat's off to you all.

    It's the protein cocktail....wait! what?
  • Ilikelamps
    Ilikelamps Posts: 482 Member
    I heard people are getting naked in here.

    this is why i showed up too

    pocket full of 20s
  • Derp_Diggler
    Derp_Diggler Posts: 1,456 Member
    The life force that rips my clothes off went to bed an hour ago.
  • Cryptonomnomicon
    Cryptonomnomicon Posts: 848 Member
    The life force that rips my clothes went to bed an hour ago.
    WInner!


    but I haven't gone to bed yet! :wink:
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    The life force that rips my clothes went to bed an hour ago.
    WInner!


    but I haven't gone to bed yet! :wink:

    2MQ4paa.gif
  • fatcity66
    fatcity66 Posts: 1,544 Member
    Hello Hopeless


    My name is DanceswithWow I couldnt help but read the gloom and
    no glory comment...

    Here is an insight you might not here any where else..

    First of all you are ultra depleted which means the type of training you are doing is not Fitness its an addiction to exertion fatique..and a Barbarian at the gate approach to your body..

    You should be feeling a life force.. a life force so amazing that you can rip off your clothes to the world walk bare naked down the middle of Main street and be Damn proud of it..

    Hers what i recommend.. do not work out for 72 hours.. end of story..

    Whats happening is you have so many lipolytic enzymes scavenging ever once of skeletal tissue that they are robbing you of food energy..life force and will power

    Please take a cool shower first thing every morning and again before bed..turn thermostate down to mid 70 to try and recharge adrenalin glands. Your thermal core temp is simply running way to hot and the ratio of brown adipose to white adipose is out of balance for your feminine frame.

    next calculate your protein number ( Pn#) .. defined as your baseline biometric of your metabolic need..

    this will be the hardest to do or to acknowledge as the truth . As to properly restore life force you will need a protein cocktail. which is the combination of a whole food protein, a substrate protein and/ or adjunct proten.. thes ethree come from different sources all in one sitting..

    Doing so will reboot and replensihed your incredibly depleted system..

    Your protein number (Pn#) is mother natures master metabolic key.. once you have this pinpointed its yours for life..dont loose it..

    in addition to your protein cocktail .. it will also be necessary to consume high alkaline water in the 8.5 9.0 to 9.5 ph but not higher.. dont do 10 as the distance in your blood plasma is way to acidic right now to handle level 10ph

    drink it cold.. put them in the freezer..you will notice they will not freeze solid all the way..Drink them thrugh the day for the 72 hours..


    Once you have gotten this far.. email me and then we can reboot your exercise and put to gether awesome lesson plabns around workouts that rock .. and restore your lifeforce to where it suppose to be..

    Your backstory would excellent in helping others in your same shoes and for my blog..

    let me know what you think or if you have any questions.. If you need the protein number info(Pn#)
    Dont try doing anything competitive or reivneting your discipline or competing in any sort of challenge.. you dont have the energy to win and its not going to do anything but wear you down further.

    contact me if you are so inclined and i will provide the thermal effect of food formula..which I had to modifiy to fit the variability of the general population


    bestest

    DanceswithWow
    your protein number is your baseline biometric of your metabolic need.

    Because: ALIENS.
  • Derp_Diggler
    Derp_Diggler Posts: 1,456 Member
    The life force that rips my clothes went to bed an hour ago.
    WInner!


    but I haven't gone to bed yet! :wink:

    2MQ4paa.gif


    bunnies_zpsc9750266.gif
  • Cryptonomnomicon
    Cryptonomnomicon Posts: 848 Member
    Danceswithwow is this you? You look very similar!

    John Lewis
    ACE Certified and Master Fitness Instructor
    Mr. Lewis is a Fitness instructor to the modern working class with 15 years of over the top physical conditioning success. He has done multiple Radio and TV Appearances and has published works for Woman’s Day, IDEA Fitness Journal, Personal Fitness Professional, and several community newspapers. Motivational Speaking, Exercise intstruction, Life Style Coaching and Contest Preparations. He has coordinated Health and wellness seminars with several national and local brands such as Quaker, Kraft, and SPRI products.

    3pmD4DH.jpg

    http://www.sixpackabsolution.org/meet-our-team/
  • Cadori
    Cadori Posts: 4,810 Member
    Hello Hopeless


    My name is DanceswithWow I couldnt help but read the gloom and
    no glory comment...

    Here is an insight you might not here any where else..

    First of all you are ultra depleted which means the type of training you are doing is not Fitness its an addiction to exertion fatique..and a Barbarian at the gate approach to your body..

    You should be feeling a life force.. a life force so amazing that you can rip off your clothes to the world walk bare naked down the middle of Main street and be Damn proud of it..

    Hers what i recommend.. do not work out for 72 hours.. end of story..

    Whats happening is you have so many lipolytic enzymes scavenging ever once of skeletal tissue that they are robbing you of food energy..life force and will power

    Please take a cool shower first thing every morning and again before bed..turn thermostate down to mid 70 to try and recharge adrenalin glands. Your thermal core temp is simply running way to hot and the ratio of brown adipose to white adipose is out of balance for your feminine frame.

    next calculate your protein number ( Pn#) .. defined as your baseline biometric of your metabolic need..

    this will be the hardest to do or to acknowledge as the truth . As to properly restore life force you will need a protein cocktail. which is the combination of a whole food protein, a substrate protein and/ or adjunct proten.. thes ethree come from different sources all in one sitting..

    Doing so will reboot and replensihed your incredibly depleted system..

    Your protein number (Pn#) is mother natures master metabolic key.. once you have this pinpointed its yours for life..dont loose it..

    in addition to your protein cocktail .. it will also be necessary to consume high alkaline water in the 8.5 9.0 to 9.5 ph but not higher.. dont do 10 as the distance in your blood plasma is way to acidic right now to handle level 10ph

    drink it cold.. put them in the freezer..you will notice they will not freeze solid all the way..Drink them thrugh the day for the 72 hours..


    Once you have gotten this far.. email me and then we can reboot your exercise and put to gether awesome lesson plabns around workouts that rock .. and restore your lifeforce to where it suppose to be..

    Your backstory would excellent in helping others in your same shoes and for my blog..

    let me know what you think or if you have any questions.. If you need the protein number info(Pn#)
    Dont try doing anything competitive or reivneting your discipline or competing in any sort of challenge.. you dont have the energy to win and its not going to do anything but wear you down further.

    contact me if you are so inclined and i will provide the thermal effect of food formula..which I had to modifiy to fit the variability of the general population


    bestest

    DanceswithWow
    your protein number is your baseline biometric of your metabolic need.

    wut?

    Step 1: unfurl entire case of "word a day" toilet paper
    Step 2: throw 700 darts at TP
    Step 3: type words in order of dart reception
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    the life force is strong

    342580.jpg
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    the life force is strong
    [img sipped][/img]

    Funny_Pictures_the-force-is-strong_4490.gif
  • Cryptonomnomicon
    Cryptonomnomicon Posts: 848 Member
    the life force is strong
    [img sipped][/img]

    Funny_Pictures_the-force-is-strong_4490.gif
    bahahahaha!

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