plateau with exercise :(

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  • Cryptonomnomicon
    Cryptonomnomicon Posts: 848 Member
    Hello Hopeless


    My name is DanceswithWow I couldnt help but read the gloom and
    no glory comment...

    Here is an insight you might not here any where else..

    First of all you are ultra depleted which means the type of training you are doing is not Fitness its an addiction to exertion fatique..and a Barbarian at the gate approach to your body..

    You should be feeling a life force.. a life force so amazing that you can rip off your clothes to the world walk bare naked down the middle of Main street and be Damn proud of it..

    Hers what i recommend.. do not work out for 72 hours.. end of story..

    Whats happening is you have so many lipolytic enzymes scavenging ever once of skeletal tissue that they are robbing you of food energy..life force and will power

    Please take a cool shower first thing every morning and again before bed..turn thermostate down to mid 70 to try and recharge adrenalin glands. Your thermal core temp is simply running way to hot and the ratio of brown adipose to white adipose is out of balance for your feminine frame.

    next calculate your protein number ( Pn#) .. defined as your baseline biometric of your metabolic need..

    this will be the hardest to do or to acknowledge as the truth . As to properly restore life force you will need a protein cocktail. which is the combination of a whole food protein, a substrate protein and/ or adjunct proten.. thes ethree come from different sources all in one sitting..

    Doing so will reboot and replensihed your incredibly depleted system..

    Your protein number (Pn#) is mother natures master metabolic key.. once you have this pinpointed its yours for life..dont loose it..

    in addition to your protein cocktail .. it will also be necessary to consume high alkaline water in the 8.5 9.0 to 9.5 ph but not higher.. dont do 10 as the distance in your blood plasma is way to acidic right now to handle level 10ph

    drink it cold.. put them in the freezer..you will notice they will not freeze solid all the way..Drink them thrugh the day for the 72 hours..


    Once you have gotten this far.. email me and then we can reboot your exercise and put to gether awesome lesson plabns around workouts that rock .. and restore your lifeforce to where it suppose to be..

    Your backstory would excellent in helping others in your same shoes and for my blog..

    let me know what you think or if you have any questions.. If you need the protein number info(Pn#)
    Dont try doing anything competitive or reivneting your discipline or competing in any sort of challenge.. you dont have the energy to win and its not going to do anything but wear you down further.

    contact me if you are so inclined and i will provide the thermal effect of food formula..which I had to modifiy to fit the variability of the general population


    bestest

    DanceswithWow
    your protein number is your baseline biometric of your metabolic need.
    Wait I just ordered one of these off Amazon, I will come back to this when it arrives!
    rJrCDEw.jpg
  • hopelessandmad
    hopelessandmad Posts: 6
    WHAT!

    OP here. i read that fast and felt a sense of doom and kind of took him seriously when i saw the protein cocktail and pessimism bit lol.

    so i skip for like40 minutes every day. i feel good when i exercise but but...
    earlier i used to go running and it is the same thing. like how can you exercise when you dont want to lose more weight. and its monsoon here and cosy and i dont want to move, period :(

    perhaps someone could tell me how to start strength training? i used to do the sun salutation which is part of yoga but i have serious doubts about its efficacy as exercise. i also tried crunches and pushups and was a complete fail. crunches- because i am paranoid i will break my back. push ups- because my back just doesnt stay straight.

    yeah i am all wobbly and skinny

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