What do I need to do to lose 4-5 pant sizes?

makenziemickeym

I want to go from a 13 to a 7. And then eventually to a 5. And would make me the happiest if I was a 3 . What exactly do I need to do to get that small in the fastest way possible,

sparacka

I can tell that this thread is going to end badly...

MB_Positif

Can you be more specific?

RWTBR

Umm, eat less calories than you burn. And, no, it's not going to be a quick fix, it's a permanent lifestyle change. The end. There is no other answer.

I want to go from a 13 to a 7. And then eventually to a 5. And would make me the happiest if I was a 3 . What exactly do I need to do to get that small in the fastest way possible,

williams969

Everything you need to know is in this link http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

It seems you've asked essentially the same question on the forums a few times already. Please, read the link above. No "magic" will make it be the "fastest", but that advice will give you the best, sustainable way to meet and maintain your goal.

stephinator92

Stop eating crap, get off the computer and go for a walk.

MB_Positif

OP deactivated in the last few minutes since I posted. Sigh.