Completed T25

jupdyke

I have finished T25. I am happy with the results! I am 5' 4" and started out at 167.6 lbs. and 37.5% Body Fat. I am now at 148 lbs. and 31.5% Body Fat. I have lost a total of 19.6 lbs., 6% Body Fat, and 22.25". I did not follow the meal plan that comes with T25, but held myself to 1200 calories a day and allowed myself 1 cheat day a week. I also faithfully tracked my calories and workouts on MFP. Thank you everyone for your support! I am going to be starting TurboFire on Monday. I still have a ways to go, but feeling so much better and have a lot more energy! Here are my before & after pictures.

Before 167.6 & 37.5% Body Fat:

After 148 & 31.5% Body Fat:

stickersticker

Well done and very inspiring.

JerseyChic76

You look great! I'm currently on week 1 of Alpha. Hope to get good results. Congrats on your accomplishment!

jupdyke

You look great! I'm currently on week 1 of Alpha. Hope to get good results. Congrats on your accomplishment!

Thanks so much! Best of luck to you on your journey! I can't wait to hear your success story!!

Lesleycali

wow that's a huge difference! you look fantastic! especially your abs and back! I just got T25 the other day, these pics are a great inspiration/ motivation! Can't wait to start

Kendrazombie

That is so awesome! Nice job, you look great.

SusanDLP

Excellent. Such great results, especially around your midsection!!

kcmcd

Wowie! Incredible!

jiagetsfit

WOW!! Congrats. I'm starting Week 3 Alpha tomorrow. I missed workouts in the first 2 weeks, but did still manage to lose 1.5kg and 3 inches off my waist. Hoping to get results like you. :flowerforyou:

Lara883

Amazing , i wish i can look like u

MrsATrotta

Incredible! Your back looks amazing!

jupdyke

WOW!! Congrats. I'm starting Week 3 Alpha tomorrow. I missed workouts in the first 2 weeks, but did still manage to lose 1.5kg and 3 inches off my waist. Hoping to get results like you. :flowerforyou:

Thank you! Congrats on your success so far. And just stick with it. There were a few days that I had to miss, I usually would just double up to make up for it the next day. Best of luck on your journey!!

MissNicxx

Well done. You look great. I have T25 but have yet to make it through the first week, this has totally motivated me to give it another crack.

pinkyslippers

Great job! I have T25 but abandoned it :embarassed: but I see such awesome results on here I must dust it off and begin again!!

bunbunzee44

great results! go you!

jupdyke

Well done. You look great. I have T25 but have yet to make it through the first week, this has totally motivated me to give it another crack.

Thank you! That's great, I know you can do it!! Best of luck to you!

RideRunRepeat

SOOOOO proud of you!!! You have a ROCKING bod!! Plus...the best part is that you can do sooo much more and push so much harder than you ever thought possible!! You go girl!!!

jupdyke

SOOOOO proud of you!!! You have a ROCKING bod!! Plus...the best part is that you can do sooo much more and push so much harder than you ever thought possible!! You go girl!!!

Awe, thanks so much girl! You're right...now I just want to push harder and harder. Thank you for your support. I am right here to support you all the way!!

KudraM

What are you logging T25 under? I cant find it in the db, and I just started it.

Edit ti add: the before / after pics are inspirational! Love it!

sprucey85

Wow!! Well done!

I'm doing T25 at the moment, around week 4 Alpha. I don't want to move to Beta until I'm comfortable, knowing my luck I'll injure myself!

jiagetsfit

WOW!! Congrats. I'm starting Week 3 Alpha tomorrow. I missed workouts in the first 2 weeks, but did still manage to lose 1.5kg and 3 inches off my waist. Hoping to get results like you.

Thank you! Congrats on your success so far. And just stick with it. There were a few days that I had to miss, I usually would just double up to make up for it the next day. Best of luck on your journey!!

Thanks for the advice and inspiration.

meganw2020

Great work, what a difference!

ftrobbie

Well done, you can see the difference

jupdyke

What are you logging T25 under? I cant find it in the db, and I just started it.

Edit ti add: the before / after pics are inspirational! Love it!

Thank you! I just add it myself under cardio workouts. I log calories burned from my HRM. Best of luck on your journey!

jupdyke

Wow!! Well done!

I'm doing T25 at the moment, around week 4 Alpha. I don't want to move to Beta until I'm comfortable, knowing my luck I'll injure myself!

Thanks and good luck to you! Just make sure you do that day of stretch. I found that it really did help my muscles relax and I became so much more flexible! I wish you the best!

Care76

Way to go, to look great!

jocop2003

Wow you look great you should be proud of yourself.

jupdyke

Thanks! This is the first program I have ever finished all of the way through, so I am feeling confident in reaching my goal and maintaining it!

pinknat88

Wow, that's great work, you must be so proud of yourself Hun. I'm gonna do t25 after I finish body rev

pmm7692

Very good work!

amitglinkedin

You Look Amazing...congrats Girl