Post Your Breakfast!

lina1131

1 Fit & Active Whole Grain Wrap - 90 calories
2 egg whites cooked in PAM - 34 Calories
1 slice 2% Fit & Active American Cheese - 50 Calories
1/4 small zucchini, chopped - 5 calories
1 small mushroom, sliced - 2 calories

I heated the wrap in the microwave for 10 seconds and laid the American cheese in the middle of it.. Sauteed the Zucchini and Mushroom in PAM for a couple of minutes, added the egg whites. Cooked. I put the egg mixture on top of the cheese in the wrap and wrapped that sucker up and enjoyed!

Total Calories - 181

What did YOU have for breakfast?

jrich1

2 yoplait light yogurts - 200 cals

AwMyLoLo

At 5am I had a piece of wheat toast with homemade apple butter. When I got to work I had 1/2 cup quick oats & 1 tbs ground flax seed made with water, at 10 I'm going to have 1 egg scrambled in the microwave inside of a pita pocket, then at 11:30 I'll have a fiber bar. Is all that considered breakfast since it's all before lunch?? :bigsmile:

Fesse

1/2 cup of almond milk
1/2 cup of Fiber 1 cereal
1/2 of Kashi Go Lean cereal
fiber, protein and carbs for a good days start!

lilac67

1/2 cup steel cut oats w/ tsp of brown sugar and 1/2 tsp cinnamon
2 large boiled eggs
= 305 calories!

♥_Ellybean_♥

1 Weight Watchers Original Bagel (150c)
1 TBL Spoon of Cream Cheese Strawberry (35c)
8oz of Tropicana 50 Orange Juice (50c)
Total: 229c

lina1131

At 5am I had a piece of wheat toast with homemade apple butter. When I got to work I had 1/2 cup quick oats & 1 tbs ground flax seed made with water, at 10 I'm going to have 1 egg scrambled in the microwave inside of a pita pocket, then at 11:30 I'll have a fiber bar. Is all that considered breakfast since it's all before lunch?? :bigsmile:

Of course. :bigsmile:

lisafrancis629

Cranberry Almond Southbeach Protein Bar - 140 calories. I'll have a 1/2 of a banana around 10:30 to tide me over until lunch.

ElaineDianne70

Chocolate Shakeology with 4 oz almond milk and 4 oz. coffee.
172 calories, 21g carbs, 2g fat, 18g protein.

eyeballer

Fit & Active strawberry smoothie - 70cals
Protein Bar - 200 cals

ashlee954

Random breakfast this morn:

Chocolate peanut butter protein bar
Stacy's simply naked plain pita chips w/salsa
Quaker cheddar cheese mini rice cakes (9)

tracybarnhill

1 package -Quaker Oatmeal-100
1 tbsp- Ground Flax seed-30
1 tbsp - agave nectre-60

1 pak - crytal light -10

total cal - 200!!!!!

Dencrossgirl

I eat this the following lots of days because it is my favorite:

1/2 wholewheat tortilla
1/4 egg substitute
1/2 low fat havarti

I put everything into the tortilla and then grill it on my mini grill and the tortilla gets hot and crispy. It tastes so good, I am never deprived! And it is a whole 150 calories, so there is room for fruit or juice or whatever.

mjune1

1/4 All Whites Liquid egg whites and 2 Tbsp of Newman's own salsa.
Very yummy and satisfying

hill242

Combined:
3 eggs
couple spoonfuls of salsa
1 oz shredded pepperjack

plus 2 turkey sausage patties

AwMyLoLo

At 5am I had a piece of wheat toast with homemade apple butter. When I got to work I had 1/2 cup quick oats & 1 tbs ground flax seed made with water, at 10 I'm going to have 1 egg scrambled in the microwave inside of a pita pocket, then at 11:30 I'll have a fiber bar. Is all that considered breakfast since it's all before lunch?? :bigsmile:

Of course. :bigsmile:

Therefore, my breakfast was:

588 Calories
19 g Protein
90 g Carbs
14 g Fat
445 mg Sodium
20 g Fiber

tiptoe6

Not awesome, but a Jimmy Dean D-lights Turkey Sausage Breakfast Bowl - 230 cals.

reflections

Kashi Blueberry cluster cereal 1cup w/ 6oz skim milk
medium DD coffee w/ splenda and skim milk.

krislshoe

old fashioned oats made with water, added 1 Tbsp. honey, and a tiny box of raisins on top.......a cup of coffee with pumpkin spice creamer 320 cal.....soooooo filling

skylersnanna

I scoop body fortress protein powder
250ml 2% milk
I banana
1 white coffee no sugar

grand total of 385 calories

monica1515

A homemade apple scone
Egg beaters
Hot Tea

KristyF08

I'm not a huge breakfast person so I actually have to make myself eat something. Usually a Kellogg's Fiber Plus bar does it for me

patti_jim_reynolds

I had 1/2 of a Yoplait thick and creamy strawberry yogurt, would have had all of it, but my 1yr old decided he was having the rest! :laugh: lol

I also had a cup of coffee w/ vanilla caramel creamer...:embarassed: bad me! I justify it by saying the sweetness of the creamer negates the need for sugar...lol

Normal breakfast is 2 eggs and provolone on a toasted bagel thin, a banana, and an orange juice.

binary_jester

3 eggs
1 piece of toast with smart balance butter

raindancer

2 large egg whites
scrambled with 2Tbs of Jimmy Deans Turkey sausage crumbles
topped with salsa

bbygrl5

cup of skim milk
2 hard-boiled eggs, yolks and all (yum)
half whole wheat bagel
1 tbs of salmon cream cheese

bbygrl5

tbsp* lol..

mybutterflower

I didn't do as well as the rest of you. One Dannon Light & Fit yogurt (yay!)......and a slice of yellow cake with chocolate frosting (boo). It looks like the gym and I have a hot date tonight! :laugh:

kate205gti

30g ready brek 108 cals
15g strawberry protein powder 59 cals
75ml semi skimmed milk 38 cals
75 ml water 0 cals
handful raspberries/strawberries 11 cals

216 cals and warms u up from the inside :bigsmile:

numberscolors

half cup kashi go lean crunch - 95 cals
half cup fage 0% fat greek yogurt - 60 cals
tbsp of dried cranberries - 60 cals

so, 215 cals!

i'm gonna have a premium protein shake for my mid-morning snack!

Sheepdoglady

1 cup of instant coffee with semi-skimmed milk and 2 Canderel sweeteners,
1 bowl of Bitesize Weetabix with semi-skimmed milk
Total = 203 calories
and that's it til lunch.