Post Your Breakfast!

MassiveDelta

2 eggs, 3 pancakes with syrup, Sausage with biscuits and gravy. Coffee and a full glass of 2% milk


J/k

1/2c fat free milk
1 c chocolate Cheerios (Thats a half a cup of chocolate milk people)
1 slice 45 cal and delightful Sara Lee Multigrain toast
1 T Brummel and Brown yogurt spread

maurap26

strawberry slimfast shake with 1% milk (260 cal) & organic berry yogurt (100 cal.)
2 coffee with splenda & 1% milk

MrsRios

I had 1/3 cup egg whites with tomatoe, onion and bell pepper
1 slice of Raisin bread with I cannot believe is not butter light
and black coffee
@ 200 cals.

mommared53

1 bowl of instant oatmeal - bananas and cream flavor = 130 calories
1 cup red seedless grapes = 104 calories
Total = 234 calories

mommared53

2 eggs, 3 pancakes with syrup, Sausage with biscuits and gravy. Coffee and a full glass of 2% milk


J/k

That was sounding pretty doggone good though! :bigsmile:

jrkingery

2% Milk .5 cup 61 calories
1 medium banana 105 calories
Honey and Nut Toasted Oats, 1 cup 110 calories

total= 276 calories

ZebraHead

4 cups of water
2 cups of coffee
1 large Fuji apple
1 TBS melted peanut butter

~210 cals.

dobergfell

1 Fit & Active Whole Grain Wrap - 90 calories
2 egg whites cooked in PAM - 34 Calories
1 slice 2% Fit & Active American Cheese - 50 Calories
1/4 small zucchini, chopped - 5 calories
1 small mushroom, sliced - 2 calories

I heated the wrap in the microwave for 10 seconds and laid the American cheese in the middle of it.. Sauteed the Zucchini and Mushroom in PAM for a couple of minutes, added the egg whites. Cooked. I put the egg mixture on top of the cheese in the wrap and wrapped that sucker up and enjoyed!

Total Calories - 181

What did YOU have for breakfast?

That is a great breakfast wrap!

I can't post my breakfast today because it was donut and bagel day at work, lol.
But you all are doing great!

kewkdb

1 can Campbell's Select Harvest Light: Minestrone with Whole Grain Pasta. ~160cal

TateFTW

Standard breakfast during fat cutting diet phase-
An omelet with;
2 whole eggs
.5 cups egg substitute
.5 cups 2* cheddar cheese

360 calories, 6g carbs, 21g fat, 38g protein

Standard breakfast during muscle building diet phase-
4 whole eggs
.3 cups 2* cheddar cheese
4 slices wheat bread

596 calories, 55g carbs, 28g fat, 42g protein

This morning I had a larger breakfast which was-
2 whole eggs
3 slices wheat bread
1/4 cup cheese
1 cup milk
2 scoops protein powder
1.5 tbsp natural peanut butter

773 calories, 55g carbs, 33g fat, 75g protein

TateFTW

BTW, you guys who throw out your egg yolks are nuts. The yolk has all the nutrients of the egg, and the fat is good fats, akin to the omega-3 fatty acids in fish. It has a lot of cholesterol, but more dietary cholesterol leads to less cholesterol produced in the liver. The only people who should avoid dietary cholesterol are those who already have high cholesterol issues.

emmyvera

Mug of Regular Coffee with 2 TBSP of Creamer

Special K Original - 1 Cup with Dean's 2% Milk 1/2 Cup

tristalin

One egg, fried in a spray of PAM, one piece of whole wheat toast w/one pat of butter. Right around 200 calories.

GunNut37086

Generic Yellow Onion Small - Small Yellow Onion, 0.4 small onion (approx 1/2 cup) raw 13 calories
Kroger - Break-Free (Real Egg Product), 1/2 cup 60 calories
Raw Green Bell Peppers - Green Bell Peppers, 2 Strips 1 calories
large coffee w/ 3 tsp creamer & 2 pkt sweet n low, 1 serving 35 calories
Healthy Life - 35 Calorie Wheat Bread, 1 slice 35 calories
Kroger American Fat Free Singles Cheese Slice - Cheese Slices, 1 Slice 30 calories
Butterball - Everyday Turkey Bacon, 2 slices 50 calories
224

MassiveDelta

BTW, you guys who throw out your egg yolks are nuts. The yolk has all the nutrients of the egg, and the fat is good fats, akin to the omega-3 fatty acids in fish. It has a lot of cholesterol, but more dietary cholesterol leads to less cholesterol produced in the liver. The only people who should avoid dietary cholesterol are those who already have high cholesterol issues.

Agreed

LotusF1ower

Two egg mushroom omelette with one slice of toast, low fat spread and a cup of tea.

Sometimes I have scrambled egg (one egg) on toast and a cup of tea

I do not throw out the yolks either, I love the yolks

LuckyLeprechaun

1 cup low fat cottage cheese, mixed with 1/3 cup craisins.

Same breakfast I have every day, and I look forward to every day LOL

310 calories

DawnOf1969

2 slices 45 calorie wheat bread
1 egg poached
4 slices pepperoni
1 slice cheese (not cheese food)
1 cup fat free milk
2 tbsp ovaltine
370 cals
Breakfast should be your biggest meal. Breakfast like a king, lunch like a prince, dinner like a pauper. Although I don't always stick to that

DawnOf1969

2 eggs, 3 pancakes with syrup, Sausage with biscuits and gravy. Coffee and a full glass of 2% milk


J/k

1/2c fat free milk
1 c chocolate Cheerios (Thats a half a cup of chocolate milk people)
1 slice 45 cal and delightful Sara Lee Multigrain toast
1 T Brummel and Brown yogurt spread

I love that bread!

Mirabilis

LATTE IN A BEER MUG (12 oz. skim milk & 4 oz. espresso, yes I'm awake so awake.. ZOOOOOMMMMMM) 125cal
Quaker Instant Oatmeal Sugar Reduced Cinnamon & Brown Sugar (one package) 120 cal

Midmorning snack is usually a piece of fruit but I confess it could as easily be radishes or a tomato.

velvetechos

3/4c Kashi Go Lean Crunch
1/2c Almond milk
an apple and a tbsp of all natural pb