What do you guys take to work for lunch?

liznotyet

snap peas with the ends trimmed, pitted cherries or blueberries, string cheese, almonds, banana, for days when I have to eat without making a smell or a noise. I put paper towel in with the rinsed peas to soak up the rinse water, then I use it to wipe my hands before I eat.

When I might have time to eat outside I bring salad with oil and vinegar and leftover fruit or vegetables or a bit of last night's dinner cut up on top.

If time at night were limitless I would make more vegan sushi

HipsterWhovian

For the last couple weeks, I've been making salads the night before to take to work. They consist of tuna/chicken, parma ham/bacon, cheese and lettuce/spinach etc. I top it off with a tablespoon of light salad dressing. It's delicious and filling!

Saramelie

Well, I made myself a lunch today and it was
- 2 eggs (hard boiled)
- veggies (lots!)
- Hummus
- apple

simple and healthy!

MrsATrotta

MFP allotted me 2300 mg of sodium and I myself brought it down to 1950 ( I think most health organizations agree 1500-1900 is healthy last time I checked).... I eat low sodium processed turkey... bc I love turkey and I also eat tuna fish. I just hope your don't think salt is the enemy choose wisely but don't deprive yourself girl. As for snacks
-veggies
-fruit (I get bored easily so if you do to try something new every week or every other week)
-frozen fruit bc it's cheap and will thaw by lunch time
-Tuna, I just make in tupperware and bring a slice or 2 or bread in a baggie so its all fresh at lunch time.
-almonds
-You can actually microwave egg beaters so if there is a microwave..
-rice and veggie steamers (pre made thrown in some tupperware and re heated)
-If you like cereal you could do some special k and grab a jug of milk at work if you have a cafeteria. I used to bring dry cereal and keep a jug of milk at work but if you have shady ppl who will use your ****... that's no good.
-salads, but they are super boring so keep mixing it up with maybe using fruit in it or almonds...
-something I used to eat to stay full on 3rd shift was fiber one chocolate bars. Pretty tasty and low calorie and makes you feel full.
-another thing I do is a toddler tray, grab a piece of tupperware throw in random raw fruits and veggies a few slices of meat a cheese stick.... it doesn't have to be a perfect meal. I do this on days I can't decide so I can pick it at lunch.

Branstin

I take a variety of foods for lunch ranging from leftovers to low-sodium entrees, fruits, string cheese, block cheese, and salads. I also keep low-sodium trail mix, protein bars, fiber bars, Goldfish pretzels, Goldfish cheese crackers, soups, instant oatmeal, and instant butter grits in my desk.

Chelsarrr

Nuts for a snack, and some protein for lunch. I get the rest of my veggies from the hospital cafeteria either steamed or raw. I also will have another snack of carrots with hummus or peanut butter and celery. I always have a protein bar with me just in case I can't make it to the cafe, but don't prefer them.

skinnyEmilijah

Literally nothing.

There is no way I'm going 6 hours without eating anything. hahaha I'm fat for a reason. :laugh:

Yeah, I work 12.5 hour shifts, sometimes two or three in a row, so that would probably make me skinny *really* fast.

I like to bring leftovers or PBJ sandwiches. Another good option for lunches is a salad, either in a mason jar, or in tupperware with the dressing kept in another container.

Another good option if you're feeling lazy is frozen burrito from the health food store. I have found some pretty tasty and healthy(ish) ones.

I also like to snack throughout the day as I only take one "lunch break" throughout my shift. I like to have carrots, hummus, greek yogurt and sometimes trail mix.

pythonsweb

The tuna in a pouch is pretty good and easy, cream of wheat, activia yogurt, banana, protien shake, almonds, Hormel Compleats mocrowave meals, tuna sandwich, green beans, baby carrots, sunflower seeds, celery, salad and a bottles of water <--- Not all in 1 day LOL just some ideas of what I take!

simplydelish2

The fastest and easiest is make the extra portion at dinner and take it for lunch. I noticed you only cook every other night - so that might not be ideal. I don't think the same meal four times in a row would work for me!

When I don't take leftovers, I take a lot of chicken, turkey and veggies and hummus. Sometimes a salad with chicken and chick peas (it's just I hate spending so many calories on salad dressing). I try to avoid the smelly things. Once in awhile I do PB&J. Like you, I try and avoid sodium laden deli meat or other processed foods.

defauIt

I go to a different food truck every day. Delicious.

RaspberryKeytoneBoondoggle

I take a sandwich and nuts and fruit and potato chips,

Or

Cheese, hard boiled egg, hummus and crackers, apple and Greek yogurt mixed with oatmeal and honey in a thermas,

Or

Leftovers such as a casserole, chilli, curry and rice, or salad and seitan,

Or

I go out for sushi:)

andreagreen1974

I bring 2 cups of spinac, 1/2 cup of peppers, 1/2 cup of chick peas, (or 1 cup of chicken) 1/2 cup broccoli and cauliflower and some green onion. Throw some balsamic vinegar on it...YUMMY

Juliemoo1960

I normally make home made soup on a Sunday that sees me through to Friday but as the weather is heating up I am taking in fresh fruit. Melon, cherries, mango and pineapple.

melissaw78

I have 3 teenagers at home right now, so the leftovers are a rare treat these days. Often, they are there in the fridge when I go to bed, and gone in the AM. :huh:

Generally it is a sandwich on Sara Lee 45 calorie bread or a 100 calorie sandwich thin, and 2 servings of raw fruit and/or veggies.