What did you have/will you have for lunch?

Melis25Fit

I had this:
Wheat Thin Flat Bread Crackers 3 = 90 Cal
Laughing Cow Garlic and Herb Wedge = 35 Cal
1 Cup Fresh Pineapple = 55 cal
1 Sugar Free Choc. Pudding Cup = 60 cal

Equals 240 cals, and I'm very satisfied. Will most likely have a gala apple around 3!

Tell me, What did you have?

tesshaney

I had a cup and a half of steamed broccoli and a 3/4 cup of black beans.

aneajo

I had popcorn. 1 cup of 94% fat free and 1 cup of extra butter. Total of 40 cal till I added in that darn can of Dr Pepper. lol

mrsewert

6" Subway Club on Wheat with no Cheese
1 packet of lowfat Mayo
lettuce, tomato, pickles, black olives, onion and green pepper
bag of baked sour cream and onion chops

lilRicki

2oz of porkchop, 3 cups of salad, 2tbsp of renee's cucumber dill dressing and water...i haven't calculated the calories yet though...won't be many i'm sure...don't forget the multivitamin and the evening primrose oil capsil

emmyvera

progresso vegetables soup
nonni's biscotti

now having a little applesauce for a snack

Roobean33

Nature Valley Oats & Honey Bar (2 pack) - 190 cals. And a salad.

TheNewJessieMae

I had leftover dinner from last night.
Spaghetti squash chicken alfreado!!!! YUMMY!!!

sharonuk10

I had fish, chips and peas. Chocolate mousse too.

carrieliz81

I had a nutrigrain bar and a chef boyardee mini cup of spaghetti and meatballs. Mmmm... not. I usually try to eat around 500 cals but today we have a reception at 2:30, so I tried to snack lite for lunch.

bluiz13

leftovers....
pork roast - 2oz or so
betty crocker scalloped potatos - 1/3 of a cup or so
romaine/shredded carrots/croutons/light ranch dressing

water

ashleysmommy

i had a cup of white steamed rice and serving of steamed brocolli with a little bit of shredded cheese melted on it. 300 calories.

Chiquita_Banana

lean cuisine, chicken with lasagna rollitini, pretty good

superwmn

Met hubby out for lunch:

1/2 of open faced steak sandwich: 300
Salad with basil vinegrette dressing: 150

Charmagne

FitJoani

Grilled mahi mahi and grilled asparagus drizzled in olive oil and fresh lemon

blueelephant1212

hello! i made a chicken snack wrap w/ leftover chicken pieces, some shredded mozzarella cheese, lettuce and some chipotle ranch dressing on a flour tortilla. it was a good satisfying lunch, but i didn't realize how much empty calories were in a flour tortilla... oops... still well under the caloric intake for the day. i'm hoping i don't blow it tonight w/ dinner though. wish me luck guys!

kidakiwi04

Wendy's Apple Pecan salad, not very healthy but still very yummy

Lunarokra

We're having our office luncheon at Outback today, but i am going throught the nutritional facts so i can make better choices & everything is high in calories even the salads. :grumble:

lms2486

how do you make spaghetti squah chicken alfredo??? it sounds awesome!!! I tried making spaghetti squash once and it didnt turn out too good.

lisamt83

Leftovers from last night...King Ranch Chicken....VERY good and I made it healthy!!!

qwho

wish it wasn't so high in sodium, but I have been cold all morning and so I had a can (240 cal) of classic chicken noodle soup
and wheat chex for breakfast with skim milk

rmkorama

how do you make spaghetti squah chicken alfredo??? it sounds awesome!!! I tried making spaghetti squash once and it didnt turn out too good.

Don't know how you cooked it previously, but squash is pretty simple. Just cut in half, scoop out the seeds, and bake in a pan with a little water at 350 for, oh, 45-60 minutes, depending on its size. Basically, cook until you can easily stick a fork in it. Once it's cooled enough to handle (or you have oven mitts), use a fork to pull out the innards. Spaghetti squash will pull out in strings. If you cut it in half lengthwise, the strings will be longer, but it's harder than cutting it in half widthwise.

Pour alfredo sauce over it, and voila! My hubby and I also add grilled chicken to ours.

***

My lunch was leftovers from dinner last night: Homemade spicy peanut chicken over white rice. So yummy!

gingermoon

3/4 cup of homemade chili.
(1/2 lean ground beef- 1/2 lean turkey, small amount of pinto and kidney beans, tomatoes and onions)
Topped with 4 sliced red jalapeno peppers from the garden.

tracybarnhill

I was bad, but I am carbo loading for a 5k tommorrow and my Mom wanted to eat Lotsa Noodles, Buttery Egg Noodles, with Double mushrooms and Green Onions. Not sure the calorie count on it , but was REALLLY GOOOOODDDD!!!

katbass

1 wedge of Laughing Cow Herb and Garlic cheese
17 Pepperidge Farm wheat crackers
17 Hormel Turkey Pepperonis
2oz (4 slices) Hillshire Farm sliced thin Honey Ham

Totals 305 calories and Im stuffed! Also drank 32 oz of water.
Now off to the treadmill!

WeakCalves

I’ll have steamed broccoli, turkey muffins (my healthy recipe) and one sliced tomato.

ashley0616

Leftover dinner: Orzo with bell peppers, onions, shrimp, and tomatoes. Calories: 251
Probably will have some baby carrots with hummus: another 85
total: 336

brookeybaby_00

:sad: I just ate my whole day's worth of cals for lunch! :sad:

I will have to skip dinner and REALLY work the treadmill tonight to make up for this disaster!

Salsbury steak with brown gravy
Butter beans in a bacon sauce that will make you wanna slap yo' momma
Okra and tomatoes
Mac and cheese
Sweet cornbread

jmathews

I'm having salmon and a spinach salad.

katbass

:sad: I just ate my whole day's worth of cals for lunch! :sad:

I will have to skip dinner and REALLY work the treadmill tonight to make up for this disaster!

Salsbury steak with brown gravy
Butter beans in a bacon sauce that will make you wanna slap yo' momma
Okra and tomatoes
Mac and cheese
Sweet cornbread

The slap yo momma line cracked me up
And dont feel bad! Ive been there, done that! At least you have a great mindset about how to overcome this one setback! I always have a hard time regaining my focus after a meal or day like that. Great job staying focused on the prize! (Our goals and current weights are similar...we are SOOO close to success!)

bhonniered

3/4 cup of pumpkin soup from Fresh & Easy (yummy) 90 cal
1 piece of garlic naan (even yummier) 210 cal
16 oz of water