What did you have/will you have for lunch?

boweg

I had a turkey burger on an Arnold Sandwich thin with laughing cow cheese and 1 tbl barbecue sauce....330 calories! I have it almost everyday. I love it

NJS_2

Beefsteak - Pumpernickle Bread, 2 slice 120 cal.
Spartan - Premium Sliced Roasted Turkey Breast, 2 slice (28g) 60 cal.
Spartan - Fat Free Singles - American Cheese, 1 slice (21g) 30 cal.
(just mustard on the above sandwich)

Breakstone's - 2% Milkfat Small Curd Lowfat Cottage Cheese-Snack Size, 1 container 90 cal.

Cucumber - Raw, With Peel, 3.1 oz 12 cal.

312 calories. Same thing I eat every day. Has my 2 dairy, and one veggie, 1 grain, and 2 ozs of low fat meat. I follow it with a fruit for snack a couple hours later which keeps me from raiding the snack shelf in the store attached to my office. heh

TheNewJessieMae

I cut the squash in half, long ways-take out the guts, bake it on the rhine at 375 for 40 minutes and then take a fork and rake it out of the rhine and then put anything I want to on it/with it. I used alfredo sauce and the Tyson Precooked grilled chicken strips. LOVE IT.

skylersnanna

I had 2 cups of fresh garden salad ( lettuce, tomato, cucumber, mushrooms, red & green peppers ) no dressing
2 slices fresh turkey
and some yoplait source strawberry yoghurt

scrapjones

1 whole wheat (Orowheat) Sandwich thin -100
4 slices Hormel natural smoked ham -60
1 slice Sargento reduced fat pepperjack cheese (sliced)- 60
1/4 smashed small avocado (acts as mayo, but is yummier and healthier-@55
a TBS or so of sliced red onion
a large can of low sodium v-8 -70
and don't forget the Water!!

kdiamond

A big plate of sashimi (assorted), a few pieces of cucumber maki roll and a seaweed salad from my favorite sushi restaurant! All protein and veggies! Then I washed it down with a no sugar added strawberry frozen yogurt with fresh strawberries, coconut and carob chips.

I'm the posterwoman of health today, I tell ya!

YeaILift

Today's lunch was so depressing!

I had a serving of sugar free grape jelly and half a serving of peanut butter over two wheat deli round flats. Also a protein shake. I was so sad at how meager it looked. At least is was only 335 calories total.

godblessourhome

nachos!!!

hunterzmomma

my favorite, peanut butter n jam sandwich YUM 280cals=)

lisafrancis629

I had a small chili from Wendy's and 1/2 banana for 270 calories. Love Wendy's chili.

cookingcriolla

ok, not a good day. I had a package (.05 oz) of Westminster oyster crackers, a banana and about 15 dry roasted almonds! I sound like those old lean cuisiine commercials!!

lisafrancis629

We're having our office luncheon at Outback today, but i am going throught the nutritional facts so i can make better choices & everything is high in calories even the salads. :grumble:

I eat at Outback a couple times a month. Love it. According to their nutritional info, Pork Tenderloin is only 386 cals, Outback Special 6 oz. w/out butter is 230 cals and chicken on the barbie w/out butter is 415 cals. I either get fresh steamed green beans or mixed veggies w/out butter. Both are around 50 calories. So I go there and eat for under 500 calories. Even adding a piece of bread or 1/2 baked potato sometimes is not that bad, if I have the extra calories. The key is telling them to cook without the butter.

Also, make sure when you're using their nutritional tools, you're not looking at the "total meal" and you go through and select your options and recalculate,

twinsmomma02

Arnold's Sandwich Thin
3 oz Turkey breast
Reduced sugar/carbs vanilla yogurt

Nexius8510

Meh, mine was pretty boring. I had a Coco Pop rice cake and a Blueberry Crips Clif bar. About 260 cals total!

KAK68

Had leftovers- 6 oz pork chop- 1 cup rice-1 cup mixed vegetables.

abyt42

Flat Out pesto pizza and 2 C of salad...grand total of 370 calories.

ashleysmommy

today had a serving of roast beef on bagel thin which was 170 and baby carrots for 70 calories and a diet cream soda.

YeaILift

Chicken Breast and Salsa
Half a serving of Natural Peanut Butter and Jelly on Half a Deli Roll
280 calories

superhippiechik

Thundercloud Subs~ Small Veggie Delight with Hummus and Thunder Sauce on Whole Wheat

ME02134

I had 100% whole wheat flat bread sandwich with hummus, romaine lettuce, a tiny bit of fat free cheddar cheese and 2 slices of turkey with a side salad of romaine lettuce and cucumbers and 2 tbsp of good seasons italian dressing for 343 calories!

jenna_watsonator

I had leftover dinner from last night.
Spaghetti squash chicken alfreado!!!! YUMMY!!!

jenna_watsonator

I had leftover dinner from last night.
Spaghetti squash chicken alfreado!!!! YUMMY!!!

Sounds delishhhhh!

maurap26

I had 2 &1/2 c. of tossed salad with diced gr. pepper, cherry tomotoes & a sm. piece of cheese, grated with 2tbsp. of low-fat ranch dressing

nomoremuffintopness

I had a sandwich with sun dried tomato turkey meat and colby jack cheese & funyuns.:ohwell:

MzBug

I had Thai garlic pepper chicken and steamed broccoli, carrots, peas and water chestnuts. Less than 300 cals.

JLYNNFL01

Today for lunch I had Green Giant Antioxidant Blend 100 calories and Healthy Choice Traditional Lentil Soup 238 calories.

338 calories and 20 oz's of water. Not bad at all.

somigliana

Packed for lunch today is:
Curried chicken salad (chicken, green apple, 1tbsp weightwatchers mayo, 1tbsp yogurt, dash of curry powder, walnuts) with mixed salad leaves, tomato and mixed sprouts...
and a sliced small banana mixed into vanilla yogurt for 'dessert'.

(416 calories)

MLove_1

I made a knock-off Egg McMuffin! I made it with a Better Start English Muffin, a slice of Kraft Singles Fat Free cheese, 1 egg white, and 1 piece of Morningstar Veggie Bacon! Nom Nom!

mrsewert

Egg Salad Sandwich (Two egg whites & one whole egg, 1 Tbsp miracle whip, some tastefully simple onion onion and garlic dill seasoning) and a side of brown rice and black beans.