How often should you weigh yourself?

summer92008

Thanks, guys. I thought about weighing everyday and taking an average at the end of the week, but I honestly don't know. I'm one to get really frustrated if I don't see a change on the scale. So this Tuesday will make two weeks since I started exercising and eating better. I sure hope I've dropped around 3 pounds. If not, I know I will be really angry with myself. My problem is that, if I haven't lost any or very, very little, I will probably end up saying "Screw it" and go back to eating the way I was before.

Ok. Now that you have identified your pattern, why not change it? Instead of saying, "screw it" and going back to the way you were eating before, why not say, "screw it, it was only the scale" and keep on eating well because you are worth looking after(or insert your own reason). You will see progress if you keep eating at a deficit. Someone once said, "if you keep doing what you've always done, you'll get what you've always gotten." Do something different and see what happens. You're worth it!

This was actually quite helpful. Thanks. I couldn't tell you how many times I have tried dieting. I'd go for a week and step on the scales all excited in hopes to see a pound or two gone. But that was normally not the case. So I would go back to eating how I was before with no exercise. Then I would be happy with the way I looked - I thought to myself that no one if perfect and I'm fine the way I am. Then I will see myself in something that doesn't look so great, decide to diet again, and start the cycle all over again. I'm not horrified by my weight, but I know I would be happier and more self-confident if I dropped some weight. So I need to just dedicate myself to it and not think of it as a diet but a lifestyle change. Thanks!

kessler4130

I do several times a day, just so I understand how my body reacts to several things. However I only concern myself with my Saturday morning weights when it comes to macro adjustments or making changes to my routine, the daily weights are non factors in the big picture I use weekly weights averaged over 3 weeks before I change anything.

tycho_mx

Unfortunately, I'll give you a tautological answer: as often as it works for you.

What is clear is that successful, long-term weight loss correlates strongly with people that weigh themselves to monitor the changes in their weight with regularity.In other words, you can't improve what you don't measure.

Maybe one way is to do it once a day and get over the natural fluctuations? Put them in a graph and focus on a trand.

DerekVTX

I like to weigh daily, but I will admit those fluctuations can drive a person crazy. I read somewhere about keeping a weight trend spreadsheet, and ever since I started doing that, I've been able to see more of the big picture and I don't get discouraged as easily if the scale shows a higher number for one or two days. As long as the trend is still going downward overall, that's what's most important.

I also take measurements once per month. It's just another way to measure progress. And definitely pay attention to how your clothes are fitting too. I've lost 11 pounds in 13 weeks (May was terrible. It has waaaay too many holidays) but I can already see a difference in how my pants fit.

No need to make a weight trent spreadsheet. If you log your weight into MFP they make one for you. Check out the reports.

summer92008

Well...I weighed in this morning and weigh 146.2. That's roughly 3 pounds (I originally weight 149.x, just not sure what that last number was). This is how much I was expecting to weigh! I'm happy because I reached my goal for every 2 weeks, but at the same time, I'm afraid that somehow that is just water weight or my normal fluctuation and I secretly haven't lost any. It's so weird - I'm where I wanted to be 2 weeks in to my weight loss journey, and yet I still feel a little discouraged. Help?

juleszephyr

Firstly you are already within your healthy BMI range so you shouldn't be looking to lose more than about half a pound a week. I would say your cals are set to lose quicker than this - maybe re-plug in your numbers for .5lbs a week loss and see what this gives you.

I would say weigh yourself once a week at the same time, I usually go for first thing in the morning on Fridays after I have been to the toilet and naked.

Once you are at maintenance I would say weigh on the 1st of each month...

You should also be eating back your exercise cals or at least some. Most people on this site think MFP overestimate burns so opt for about half!!

Good luck.

ExpectantHope

I weigh myself once a week, first thing every Monday morning. Personally I find weighing everyday excessive because you see all the fluctuations that happen throughout a week, which can be disheartening, whereas if you weigh once a week you'll just see the general trend instead.

Mischievous_Rascal

How often you weigh yourself will depend on how comfy you are with normal, daily weight fluctuations, and that's a mental thing. Having a solid base of knowledge on how it all works will do wonders for the mental aspect of losing weight. Give the link below a read (as well as all the links it references) and figure out what goals are best for you, personally. MFP is amazing, but it's very generic and it will set goals for you based on what you tell it you want to do, informed or uninformed. You need to decide which it will be, first.

The most valuable part of this whole site is the wealth of knowledge you can gain from the people who have done what your about to do. Best of luck!

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

feralkitten1010

I don't own a scale because I have a history of obsessive weight control (in my teens). I weigh myself once a week at my parents' house. It keeps me sane.

focused4health

It's a personal thing. I like to weigh daily so I have more data points, what can I say I'm a number nerd.
[/quoste]

Me too. Every morning. Love data.

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gweatherall1104

I weigh myself first thing every morning to give me a good idea of how good/bad I ate the day before. I know weight fluctuates quite a bit throughout the day, but if I wake up and weigh more than I did the day before, even if it's just water weight, it motivates me to eat less and work harder today.

Icandoityayme

I weigh every morning. This way I can see what needs changing. What I did to make it go up or down and if it went up, I check to see what I did the day before and try to work on that. If it goes down I check the day before and try to repeat it as closely as possible.

darylwbaker

If you want to drop around 10 pounds per month or 2 lbs per week do a p90x work I've lost 40 lbs so far doing it and was dropping 2lbs per week but you also gotta eat right. I've now slowed down on p90x since the nice weather is here and am now running 7-9k every few days which i Love more! If you got any questions please give a shout!

How often do you weigh yourself on your weight loss journey?

I have been eating better and exercising for around a week now. I am 149 lbs., 5'6'' tall, and want to lose around 10-15 pounds. I honestly don't know how fast the weight will come off, so I don't want to weigh myself too often because I know that if the numbers aren't low enough, I will get discouraged and go back to the way I was before this past week. I am consuming around 1,200 calories a day and walking 4 miles in an hour (around 300-350 calories burned) each day. So how often do you think I should weigh myself? How often do you weigh yourself?

atric819

I, personally, weigh myself every day. It keeps me on track, and if I eat badly one day, it shows the next morning, and i tmakes me want to get right back on track. Also, it feels great when you watch the scale drop each day, even as slightly as just .1 of a pound. That is my suggestion. I also only do it in the morning.

betty_2010

I weigh in weekly same day and time... and measurments every 4 weeks

jescamp9481

I weigh everyday, sometimes twice if I feel like it. I dont get caught up in what the number says on any particular day. As long as the overall trend is down the daily fluctuations are not important. If, however, you know you are the type of person who cannot ignore daily fluctuations then I wouldnt weigh everyday. When I first started I didnt weigh everyday because it was too discouraging and made me want to give up. after two months and 20 lbs lost, when I realized that I am doing this and the scale does not matter as much as I thought it did, the numbers became kinda interesting to see. Its is really a personal choice and it will probably change along the way.

Tabbitha1968

I weigh everyday and keep track of my weight in a logbook and also on MFP. If it weren't for weighing every day i would not have found that there is a pattern to my weigh loss. As maddening as it seems It helps me to be patient knowing the weight will move eventually. Had I known this years ago I may not have not quit so many times!!

jkal1979

I weigh every morning. I log it on a separate app on my phone that tells me what my weight loss trend is.

One thing that has really helped me deal with weighing daily was taking the emotion out of it and getting a good understanding of how my body works with fluctuations. If I see a gain I take a look at my diary to see what may have caused it. Once it's logged I go on about my day without thinking about it. It is just a point of data, not a reflection of who I am as a person.

summer92008

Thanks everyone! I appreciate everyone's answers. I think I am going to weigh every week or maybe just every 2 weeks. I have found that I stay more motivated if I don't weigh as often.

grapeshake

I'd say do it every week

1911JR

How often do you weigh yourself on your weight loss journey?

I have been eating better and exercising for around a week now. I am 149 lbs., 5'6'' tall, and want to lose around 10-15 pounds. I honestly don't know how fast the weight will come off, so I don't want to weigh myself too often because I know that if the numbers aren't low enough, I will get discouraged and go back to the way I was before this past week. I am consuming around 1,200 calories a day and walking 4 miles in an hour (around 300-350 calories burned) each day. So how often do you think I should weigh myself? How often do you weigh yourself?

I weigh once a week, and on Wednesday morning. If I miss it or forget, I weigh the next Wednesday. I think people drive themselves crazy worrying about that number on the scales. Keep you calories under and drink lost of water, and your weight will find its place.

wishingandhopingforbones

Recently lost about 35 pounds- I weigh several times a day! Don't think I could make it to a week lol

jclark051

It's a personal thing. I like to weigh daily so I have more data points, what can I say I'm a number nerd.

I also weigh myself daily. It helps me stay accountable and gives me a good idea of how my eating the day before affected me. It can be very frustrating though, not seeing change.. but if you stick to it, you eventually will.

PunkyRachel

I weigh once a week, every Saturday morning, after using the restroom and before getting dressed or eating.

Nikki08079

Weigh once a Week.On the same day and time each day.
Projected weight loss should be 1-3 cals week.10 lbs in 5 wks

DollfaceLisa

I weigh myself daily. It's a bad habit that I would love to break. It would probably be best for my mental health if I did it once a week. I think daily is fine if you're just starting out. That way you can know if what you're doing is working.

Supertact

every 5 minutes

WombatHat42

Personally, I would say it depends on you and how easy you get discouraged. If you are self motivated and not driven by results, then do it every day. If you would get discouraged by those fluctuations others have mentioned then do it no more than once a week.

However, you want to make sure you do the same thing each time.
Same time (preferably in the morning)
measure just before showering/eating with no clothing is best
Use a digital scale. They are more accurate.

Hope it helps

alereck

I weight myself every morning before I shower. When I am maintaining I fluctuate about 0.5-1lb from day to day, so I dismiss it. If I see a 2 lb change or more then I pay attention to it.

You are a little younger than me but we have the same stats, I'm 5'7" and I started at 150 lbs. It took me about 6 months to get to 125lbs. The weight came off unevenly, some weeks I wouldn't lose a pound then one day the scale would go down 3-6 lbs. You will notice the change in the way your clothes fit first than you will at the scale.

So give it time, be consistent, be truthful and you will get there.

Good luck!