Weight lifting-denied!
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It's REALLY easy to become a "certified trainer". Finding one that knows what they're doing and you like is hard, but once you have that person it's a good relationship. Sadly, mine is doing this thing they call "having a baby", so she can't train me right now.
How selfish of her!
That's EXACTLY what I said!0 -
Stronglifts 5x5 is a free online programs that INCLUDES videos.
http://stronglifts.com/5x5/
There are also plenty of useful links in the Eat, Train, Progress group:
http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read
Oh thanks for sharing!
I'm gonna have look-sey at this!
It's not too far off from what I'm already doing!
Yay!0
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