Weight lifting-denied!

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  • jakichan
    jakichan Posts: 109 Member
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    It's REALLY easy to become a "certified trainer". Finding one that knows what they're doing and you like is hard, but once you have that person it's a good relationship. Sadly, mine is doing this thing they call "having a baby", so she can't train me right now. :(

    How selfish of her!

    That's EXACTLY what I said! :)
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
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    Stronglifts 5x5 is a free online programs that INCLUDES videos.

    http://stronglifts.com/5x5/

    There are also plenty of useful links in the Eat, Train, Progress group:

    http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

    Oh thanks for sharing!

    I'm gonna have look-sey at this!

    It's not too far off from what I'm already doing!

    Yay!

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