Daily Check In - Wk of 11/15/10

goldk

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? went to a birthday party and didn't have any pizza or cake

What would I have done differently? track calories and check in

What is today's personal goals? check in, track calories and the elliptical

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

Nlongenecker

Did you stay within your nutritional goals? Didn't track

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? Didn't have a very good day.

What would I have done differently? track calories, drank lots of water...ate a lot of salty food

What is today's personal goals? track food, drink water

exercise weekly progress (Sun-Sat) - 1/7 days of exercise (Mon: Jog)

JodiS75

Did you stay within your nutritional goals? Yes (But I was sick, so it was easy)

Did I reach yesterday's personal goal? No - skipped the gym

What did I do yesterday that I am proud of? Even though I skipped the gym, I did 2 hours of raking and yard cleanup.

What would I have done differently? Ate a better breakfast, went to the gym, had more water

What is today's personal goals? Stay within calories, more water, go to the gym in spite of feeling oogy and tired.

exercise weekly progress (Sun-Sat) - 1/7 days of exercise (Raking counts of MFP!)

Nlongenecker

Did you stay within your nutritional goals? No, did good all day til dinner. Had company over and didn't stay disciplined.

Did I reach yesterday's personal goal? No, tracked food until dinner & didn't drink all my water.

What did I do yesterday that I am proud of? Got up at 4:30am to exercise.

What would I have done differently? track calories, drank lots of water

What is today's personal goals? Jog on treadmill, drink lots of water.

exercise weekly progress (Sun-Sat) - 1/7 days of exercise (Mon: Jog)

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? stayed under my calories

What would I have done differently? 60 mins on the elliptical and not 40 mins... ran out of time...

What is today's personal goals? check in, track calories and yoga

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

goldk

Did you stay within your nutritional goals? No - over slightly

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? took the day off when I was sick

What would I have done differently? didn't feel well (low fever) decided to stay home from yoga

What is today's personal goals? check in, track calories and giving myself another day of rest - went to doctors today.... she made a comment about my weight loss and my BP was 120/70... not bad for a family of high BP

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? Starting again today

Did I reach yesterday's personal goal? Check with me tomorrow

What did I do yesterday that I am proud of? Think I did well on calories

What would I have done differently? took that walk

What is today's personal goals? check in, track calories and go for a walk

exercise weekly progress (Sun-Sat) - 1/5 days of exercise

i have been working with a physical therapist for my nagging "pain in the butt", literally. She did adjust my pelvis. I had a hip bone that was higher and rotated forward. (probably sine January!) :frown: Been doing the recommended exercises almost faithfully and have been walking as my only exercise while working through this. The PT says that I should be good to get back to to my C25K and push-ups and any other form of exercise I want to do soon. It would be WONDERFUL to exercise without pain!! Irritating how I let my self de-rail from MFP while figuring it out. But here I am again, hopefully to report a full return to all activities and lose those last 5 lbs.!!

Nice to see you "guys" steady at it! :flowerforyou:

Hoosiermomma

Did you stay within your nutritional goals? I might have been close - Kind of hard to count appetizers at Book Club

Did I reach yesterday's personal goal? I did :happy:

What did I do yesterday that I am proud of? Ate light and left room for snacks at Book Club

What would I have done differently? Got More DONE :noway:

What is today's personal goals? check in, track calories and go for a walk Get More DONE!

exercise weekly progress (Sun-Sat) - 2/5 days of exercise

goldk

Did you stay within your nutritional goals? No - over slightly

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? kept my calories low w/out exercise

What would I have done differently? nothing

What is today's personal goals? check in, track calories and a walk (will get back to the Y next week)

exercise weekly progress (Sun-Sat) - 1/7 days of exercise - not a good week for exercise but keeping calories in check... going to go for a walk now... haven't been feeling that great this week :sick:

goldk

http://www.myfitnesspal.com/topics/show/136329-daily-check-in-wk-of-11-21-10

sexygenius

Did you stay within your nutritional goals? yes

Did I reach yesterday's personal goal? no i forgot to exercise

What did I do yesterday that I am proud of? i didnt eat the second ice cream bar and i drank all my water

What would I have done differently? exercised, not eaten the ice cream bar

What is today's personal goals? clean my room,stay under cals,drink all my water, exercise

exercise weekly progress (Sun-Sat) - 2/7 days of exercise

Hoosiermomma

Welcome Genius! Please notice that we begin a new thread each week. Just click on the blue adress on Goldk's final post! Hope to see you here!