30 day shred results!

FrankieNicholson92

Side

[img][/img]

Back

[img][/img]

Front

[img][/img]

FrankieNicholson92

I got onto a computer, re sized them and then copied the links and added the img at the beginning and end? It hasn't come up on my end?

FrankieNicholson92

Side

[img][/img][/URL]

MityMax96

Side

[ i m g][ IM G]http://i1264.photobucket.com/albums/jj497/francesnicholson/Mobile Uploads/image_zpsf0ac6ce7.jpg[/ I M G][/ URL ][/ im g]

Your tags are incorrect..
I am gonna space out the tags in your post, so you can see what it looks like
So if you see that, you have two img tags, as well as a URL tag....so nothing shows up.
Also, you can see the %20 in the URL, that has to be taken out.

[img]http://i1264.photobucket.com/albums/jj497/francesnicholson/Mobile Uploads/image_zpsf0ac6ce7.jpg[/img]

FrankieNicholson92

[img]http://i1264.photobucket.com/albums/jj497/francesnicholson/Mobile Uploads/image_zpsf0ac6ce7.jpg[/img]

FrankieNicholson92

Niecytwentyfive

Great job! Anything that reduces the size of my hips I'd be a huge fan of. :flowerforyou:

FrankieNicholson92

FrankieNicholson92

[img]http://i1264.photobucket.com/albums/jj497/francesnicholson/Mobile Uploads/image_zps544f09b8.jpg[/img]
[img]http://i1264.photobucket.com/albums/jj497/francesnicholson/Mobile Uploads/image_zpsbfbd6770.jpg[/img]
[img]http://i1264.photobucket.com/albums/jj497/francesnicholson/Mobile Uploads/image_zpsf0ac6ce7.jpg[/img]

FrankieNicholson92

Okay so the front and the side work but not the back! And the back one is the best comparison!

MityMax96

[img]http://i1264.photobucket.com/albums/jj497/francesnicholson/Mobile Uploads/image_zps544f09b8.jpg[/img]
[img]http://i1264.photobucket.com/albums/jj497/francesnicholson/Mobile Uploads/image_zpsbfbd6770.jpg[/img]
[img]http://i1264.photobucket.com/albums/jj497/francesnicholson/Mobile Uploads/image_zpsf0ac6ce7.jpg[/img]

This is the link I got for your back

http://i1264.photobucket.com/albums/jj497/francesnicholson/Mobile Uploads/c1d412ba-4d5c-448d-b31c-74a768266328_zps232cafaa.jpg
And again for me, I guess due to FireFox, between Mobile Uploads, there was a %20, which I removed

[img]http://i1264.photobucket.com/albums/jj497/francesnicholson/Mobile Uploads/c1d412ba-4d5c-448d-b31c-74a768266328_zps232cafaa.jpg[/img]

MityMax96

And you got it to resize. :bigsmile: :bigsmile:

FrankieNicholson92

Okay let's see if this works!!! ......

[img]http://i1264.photobucket.com/albums/jj497/francesnicholson/Mobile Uploads/image_zpsbfbd6770.jpg[/img]

[img]http://i1264.photobucket.com/albums/jj497/francesnicholson/Mobile Uploads/image_zpsf0ac6ce7.jpg[/img]

[img]http://i1264.photobucket.com/albums/jj497/francesnicholson/Mobile Uploads/c1d412ba-4d5c-448d-b31c-74a768266328_zps232cafaa.jpg[/img]

FrankieNicholson92

YAY! Thanks so much for your help! I finally got it! Haha

g19862014

Hi

Well done on your weight loss thats fantastic results!!

Can you tell me what your workouts are so I can maybe try them.

Di you change your diet or just your portion sizes.

I just seem to be doing all this excerise and getting no results! its really soul destroying! So my fitness pal is kinda like a last resort for me

LukeKatiesMommy

Wow you did an awesome job. Kind of makes me want to pull Jillian out again..

FrankieNicholson92

Hey, I joined my fitness pal and kept my calories at 1200 or under, I had quite a few days where I was well under and quite a few days where I was well over too! I work long split shift hours so I ate little on the days I was working but I just tried to eat healthy basically, I try to eat brown bread instead of white, eat as much fruit and veg as poss, I eat a lot of peanut butter on wholemeal toast, weetabix with one tbsp of honey and semi skimmed milk, blueberries a greek yoghurt - these were my main breakfasts. And I did Jillian micheals 30 days shred - google it, and I am now on Jillian micheals ripped in 30 and I'm currently 3 weeks into this DVD. It's only 30 mins of exercise a day (with a few days off where I've been lazy) but it's intense exercise! Strength training, cardio and abs are worked on in the DVD. And yes portion size as well. It does help that I work crazy hours as I don't have time to eat that much! But I just try to eat as good as I can and keep below 1200 calories each day

FrankieNicholson92

And water water water!

dewsmom78

Great job!! I am doing her 90 day program, body revolution. I am 5 weeks in, with 7 more to go. Hoping to see some results like yours!

MityMax96

YAY! Thanks so much for your help! I finally got it! Haha

Yay
Congrats!!

ChaoticMiNd

OMG you're awesome!