30 Day Shred Challenge

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Replies

  • mountainmare
    mountainmare Posts: 294 Member
    You sound lonely--
    I started the Shred between groups here and did it on my own. I have not skipped a day and have only five more days to go.
    Keep posting and let us all know how well you are doing. It gets hard, but I feel great--I know you will too.
  • Kate_UK
    Kate_UK Posts: 1,299 Member
    I'm still in, day 4 today. I've just not been posting on this thread! There are quite a few of us posting on the thread '30 day shred starting today. Any takers?'

    Yesterday (day 3) was torture! I was aching so much after day 2 but I battled on anyway. Although I'll admit that I didn't give the first cardio set my all and had to stop twice. Woke up feeling considerably less achy this morning, so looking forawrd to giving it some wellie tonight once my little on is in bed.
  • stenochick
    stenochick Posts: 142 Member
    I'll join the Shred a few days late. I just got the video last week so it's time I popped it open and into the DVD player. I need some accountability and a bit of a buddy network. I'm feeling the pull of the holiday yummies calling my name and like a zombie I stumble my way over to them.
    ~Melanie
  • trinity77
    trinity77 Posts: 35 Member
    can i join in too?

    i've just started today, what a killer. i'm really going to ache in the morning. :ohwell:

    i doubt that'll i'll be fit enough to move up to level two after only ten days so it's probably going to be more like the 60 day shred! :laugh:
  • StacLegg
    StacLegg Posts: 346 Member
    I did 3 days of shred, 3rd day seemed to be easier... then this weekend I missed 2 days in a row and got up early sunday and thought I would do it before church - NOT
    I don't know if it was missing 2 days, or I was overly tired.... it kicked my butt! I couldn't finish it!!!!!!!!!! I felt like a failure!!!!!!!!!!
    I am gonna do it tonight...... we'll see how that goes!!!
  • Kate_UK
    Kate_UK Posts: 1,299 Member
    Today (day 4) was sooo much easier than yesterday, which almost killed me! I'm really getting into this now! Bring on day 5!
  • NikkiJ17
    NikkiJ17 Posts: 295
    Yay glad to have some company!! I was lonley!!! I did day 5 today and I'm feeling pretty great. Not as sore!! Planning on stepping up to level 2 on day 11. Thanks for jumping on board!!!
  • Brighteyes_7916
    Brighteyes_7916 Posts: 24
    How do we track this in our exercise folder???
  • NikkiJ17
    NikkiJ17 Posts: 295
    Brighteyes, some people put it under circuit training. I personally looked it up online and found a formula to figure the calories then i added it to my exercise database. For me, 204 pounds, I burn 335 calories for 26 minutes.
  • NikkiJ17
    NikkiJ17 Posts: 295
    Hey peeps, just finished day 6! Didn't feel as easy as day 5 but I'm not feeling the greatest today. Really tired for some reason!! Oh well. I'm 1.9 pounds away from my Thanksgiving day goal, not sure if I'll make it but I'm gonna try. Looking at salads today and tomorrow and definitely more SHREDDING!!!
  • trinity77
    trinity77 Posts: 35 Member
    just finished day 6. how's everyone else doing?
  • NikkiJ17
    NikkiJ17 Posts: 295
    Sorry trinity...I kind of fell off the wagon Friday and didn't get back on until Monday. :blushing: But I'm back and just finished Level one today. Starting level two tomorrow!!
  • trinity77
    trinity77 Posts: 35 Member
    it should be day 10 today but my knee is hurting. i'm going to have a day off and start again tomorrow. friday is my day off work this week so i'll move up to level 2 then. at least i can have a snooze afterwards to recover! lol. :laugh:

    well done nikki for getting back on it. :smile:
  • NikkiJ17
    NikkiJ17 Posts: 295
    OH MY, level two is BRUTAL!!! Completed the whole sessions but got so frustrated at one point that I threw my hand weights and screamed at Jillian. Good thing I was home alone!!! Good luck and keep me posted!
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