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Weight loss is not linear; Is fat loss?

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  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    Honestly the two times in my life I have intentionally lost weight via calorie counting my weight loss has been extremely linear. Not sure if I am a special snowflake or if I am just trained on how to take reproducible measurements or what but yeah, pretty much an exactly straight line with low error in the measurements (+/- 1 pound).

    You can see my weight over time for the last three months in a graph on my profile and it has been solidly predictable.
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