Eating your exercise calories!!

KarenBorter

@misttimg No, I do understand what you are saying. Really I do.

kewkdb

Some great points in this thread that indirectly relate to this subject: http://www.myfitnesspal.com/topics/show/117726-eating-exercise-cals-slowing-your-weight-loss-read-this

Some things to consider per-se.

NWCountryGal

I eat about 75% of mine and it worked for me. I've never felt better and never hungry, lots of energy. I also drink my water. Now I have not been logging my food and I have not been consistent but when I lost 7 lbs in 5 weeks, I did exactly as I was taught but my friends here. My personal experience. I do recommend it but everyone has a choice to pick their own way;) Denise