Is it ok to not exercise as much

ickybella

Well, it's not like I couldn't stop working out, I just went a little crazy with it. Had to give it a break for a few days near the end because I hurt my Achilles, but I finished, after some serious hard work. I'm just too stubborn to quit. It is not always a good thing. I hope you get better. If you work out too much right now, you won't be able to give it your all anyway.

TwiFan5

Oh ok then, ouch that must of hurt, I think that I will just see how I feel and take each day as it comes. I should get better soon, I just hope that it doesn't take too long.

TwiFan5

Still don't feel 100% but at least I have not felt dizzy at all today (touch wood), I will definitely keep you guys updated.

TwiFan5

I am feeling a little bit better now, every now and again I suddenly feel sick but then I feel ok.

alantin

Is it ok to not exercise as much when your not feeling 100%, I have been really tired and felt like crap on and off for the last few weeks so I have not pushed myself quite as hard.

Sounds smart.
I have been doing it light for a couple of weeks now too after beginning to get overexercise symptoms.
It's good to take breaks sometimes and absolutely necessary if you're getting sick!

TwiFan5

I have been able to go a little bit harder this week even though I still wasn't 100% but I felt a little bit better.