How to get a body like this

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13

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  • SuperSexyDork
    SuperSexyDork Posts: 1,669 Member
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    I mean what type of exercises: biking, jogging, planks, HIT, sit ups..?

    shake-weight-o.gif

    This video kind of makes me wish I had a penis... Is that weird?
    Not at all. I have that wish more often than I'd like. LOL

    Good to know I'm not alone! :drinker:
  • Timshel_
    Timshel_ Posts: 22,834 Member
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    Buy her dinner.

    Was thinking the same, but I dunno...
    You would have lots of competition, but never know till you try.
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    read this

    http://bretcontreras.com/how-to-attain-a-slender-look-like-jessica-alba-zoe-saldana/
  • Barbellarella_
    Barbellarella_ Posts: 454 Member
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    read this

    http://bretcontreras.com/how-to-attain-a-slender-look-like-jessica-alba-zoe-saldana/
    Great article.
  • bluntlysally
    bluntlysally Posts: 150 Member
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    I spent most of my time from age 13-18 trying to get bodies like hers.

    LOL <<for real, i think the neighbors heard me.
  • LosingExtraKristy
    LosingExtraKristy Posts: 164 Member
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    Those are weird pants. I guess you'd have to find out where she bought them. :wink: I don't know after that...
  • LosingExtraKristy
    LosingExtraKristy Posts: 164 Member
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    I mean what type of exercises: biking, jogging, planks, HIT, sit ups..?

    shake-weight-o.gif

    This video kind of makes me wish I had a penis... Is that weird?

    HAHA Me too!!
  • karinaApplebombinos
    karinaApplebombinos Posts: 93 Member
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    Ask her mom to give birth to you. I can't get over the pants she's wearing. Sorry, I'm not helping.

    Are you hooked and you can't stop staring?

    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[/img]

    They reminded me of these, just not as loose, and with zipper things. Not sure this link is going to work.

    980226_o.gif

    Oh, your link works alright.

    It works hard.
    I had the best belly laugh of the day with this post... not to mention the utter ridiculousness of the thread... still giggling.. Gawd that's funny... and the best part? I didn't get that stupid freaking popup poll thing
  • kgeyser
    kgeyser Posts: 22,505 Member
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    I can't see the picture the OP posted and it's annoying me!

    14486062467_83942610fe_b.jpg

    Is anyone else hearing "my precious" when they look at her hands?
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
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    https://m.flickr.com/#/photos/108419497@N03/14486062467/
    What type of exercises should a girl do to get a body like her? Also what's a good diet?

    Thanks Y'all
    I forgot what's the name of that exercise where you choose your ancestors. But whatever it's called that one is what you want.
  • cwoyto123
    cwoyto123 Posts: 308
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    Lift heavy.
  • gillianjanem
    gillianjanem Posts: 7 Member
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    Taking smal steps is wht worked for me... ive been using myfitnesspal for over a year now and have been yoyo-ing a lot!!! so far ive lost 6 kilos in a 6 weeks. This is what worked for me! long way to go for me! :D

    http://www.confessionsoftiredmoms.com/fitness/easy-10k-changing-weight
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
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    This picture is useless without a backside view. However, "more squats," is my answer to most of these questions.
  • MisterZ33
    MisterZ33 Posts: 567 Member
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    No one would have a problem with those pants if they were crumpled up on the floor by the bedside.

    Except maybe my wife. ..
  • melanie_1996
    melanie_1996 Posts: 12
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    I never said I wanted to look like her, I just want a body like her, flat abs and overall lean
  • melanie_1996
    melanie_1996 Posts: 12
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    read this

    http://bretcontreras.com/how-to-attain-a-slender-look-like-jessica-alba-zoe-saldana/

    Thanks
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    I never said I wanted to look like her, I just want a body like her, flat abs and overall lean

    In that case you need calorie deficit and resistance training of some kind, either lifting or bodyweight.

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