weighing bananas

shakybabe

thanks I can't find calories for it. it was waitrose banana and is 93g without skin. In food diary it only gives me a choice of 100g?

How would I work out its calories for 93g?

Thanks

maidentl

Weigh it with the peel off.

Only weigh the edible portion of all foods.

I actually don't do whole fruits by weight. Medium Banana - close enough. Like an apple - is there anyone who would actually take the time to weigh an apple, eat it, then weigh the core, then do math? Yeef ..

I don't know, but there's at least one person who quarters them, cuts off the seeds, and weighs what he's going to eat. I also take grapes off the stem before I weigh them.

I can't be bothered to do that - but we all gotta do this the way that works for us.

No one asked you to.

You must be fun at cocktail parties ..

No less fun that someone who needs to point out that s/he can't be bothered to take 15 seconds to cut up an apple and mocks those who do.

That second part never happened, though.

Mauthos

thanks I can't find calories for it. it was waitrose banana and is 93g without skin. In food diary it only gives me a choice of 100g?

How would I work out its calories for 93g?

Thanks

If the option is 1.0 serving of the banana = 100g, then change the 1.0 to 0.93 which will give you your 93g before you submit it to your diary. Hope that helps.

Karababy51

I weigh my bananas without the skin. Apples I slice up and weigh sans core, stem, etc. & grapes I weigh sans stems as well. I always try to weigh only what I'm actually going to consume. The only thing I haven't done this with is steak. I just go by the package weight. BUT, I've seriously considered weighing the leftover bone and fat I didn't eat afterward. Haven't yet, but I might in the future. When I first starting counting calories last September, I was more lax and would just use the generic option of 1 banana = 100 grams. Overtime though, I've tried to be more precise with my diary entries for everything. I have a smaller deficit now, so it gives me more calories to work with by being as accurate as possible.

shakybabe

Thanks I didn't know that about doing 0.93.. maths was never my strong point!!

WalkingAlong

I weigh myself before and after I eat the banana and subtract.

I'm kidding. I don't weigh much food anymore. If my losses are slower than expected I'll re-tighten that noose or I'll reduce my calorie goal, knowing I'm overestimating.

I think the database values in grams are referring to a gram of banana 'meat', not 'meat + peel'. I'm pretty sure they just burn X grams of the edible part in labs where they test food for caloric value. We did a peanut in junior high (nut only, no shell).

DeguelloTex

Weigh it with the peel off.

Only weigh the edible portion of all foods.

I actually don't do whole fruits by weight. Medium Banana - close enough. Like an apple - is there anyone who would actually take the time to weigh an apple, eat it, then weigh the core, then do math? Yeef ..

I don't know, but there's at least one person who quarters them, cuts off the seeds, and weighs what he's going to eat. I also take grapes off the stem before I weigh them.

I can't be bothered to do that - but we all gotta do this the way that works for us.

No one asked you to.

You must be fun at cocktail parties ..

No less fun that someone who needs to point out that s/he can't be bothered to take 15 seconds to cut up an apple and mocks those who do.

That second part never happened, though.

"Like an apple - is there anyone who would actually take the time to weigh an apple, eat it, then weigh the core, then do math? Yeef .."

Yeah, that's not dismissive or condescending at all, right. That's mocking in my book.