Water or Soda? which do you drink?

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  • paperpudding
    paperpudding Posts: 9,090 Member
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    Looking to kick soda? Do what I did...First go from regular soda to diet soda (truly bad because the diet soda slows your metabolism).

    Then go from diet soda to essence flavored seltzer. READ THE LABEL! Make sure there are only two ingredients: Carbonated Water and Natural Flavor. No sugar, no sweeteners.

    Then go to straight seltzer (Carbonated Water Only)

    Then go to water only. This is best for your body.

    Diet soda does not slow your metabolism.

    You can drink a variety of fluids you know - no need to wean down to plain water all the time.

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