does anyone eat after 7 pm?
okay i'm curious. i go to work at 7:30 am to 4:30 pm. i get home around 5 pm and i go straight to the gym and workout for two hours. by the time i get home from the gym i eat my dinner which is around 8:30 pm to 9:30 pm.
i eat breakfast at 9 am, lunch at 12 pm, snack at 3 pm.
so is it true that i shouldn't be eating this late? and what about my dinner? by the way i'm a single parent of a 10 month old, 6 years old, and 7.5 years old boys so i'm always on the run.