30 day juice fast?

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  • missADS1981
    missADS1981 Posts: 364 Member
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    seriously reconsider this.

    the body does not need to fast and detox. all you are going to do is have no energy to work out. you will not build any type of lean muscle mass. you will have no energy to do cardio. after 30 days when you eat food it will a big back fire

    how about doing a green juice 1-2 times a day and lean meats and vegetables.
    much more long lasting.

    imo.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    No.
    No no no no.
    For all the reasons other posters have said.
    +1
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
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    There's no need to Juice fast and frankly this idea is ridiculous. If you like to drink Juice, then drink it along with your meals. But drinking only juice for a month is not a good idea.
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
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    you will not build any type of lean muscle mass

    If she's lucky the worst thing that happens is she doesn't grow. Juice only for a month will likely result in muscle catabolism and just screw things up more for her.

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