HELP! I JUST THREW A WEIGHT LOSS TANTRUM!

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Replies

  • jkal1979
    jkal1979 Posts: 1,896 Member
    As you read the previous posts and see what can cause a gain, I hope that it gives you a better understanding of how our bodies work and helps you take the emotion out of that number on the scale.
  • Kate7294
    Kate7294 Posts: 783 Member
    You can do this! I actually take metformalin for my PCOS but there are several other people/ friends here that are doing well without medication. Search topics on PCOS to find other members who may be able to offer you some support.
  • DataSeven
    DataSeven Posts: 245 Member
    You can't focus on week-to-week numbers. At different times of the month I can go up a lb or 2 in a single day, but I know it's all water and as long as I don't stray from my numbers, it will eventually come off again. I know it can be frustrating to see that number on the scale go up when you've done everything right that week, but don't let it get to you. And don't let some snacking derail your whole plan. Don't turn a bad day into a bad week. Log everything, move on, and stay on-plan. You are strong and you can do it.
  • galprincess
    galprincess Posts: 683 Member
    I was disgnosed with PCOS and had 2 children via IVF and now that im in healthy weight im on no meds and ok my cycles can vary from 26-38 days but I have 1 every month or so I don't have the pains and although mine was a mild case I feel so much better

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