Office/Desk Job, in 20's

mpendjurin

Hey everyone! I had a Fitbit & used MyFitnessPal pretty regularly a few years ago but with college & work I lost the habit.
I'm now trying to get back at it, since I have graduated I've gained almost 20-30 lbs. My main problem is my sedetary lifestyle (desk job), my overeating and lack of motivation.

I'm looking for people to link with on here who may be in the same boat as me (or not, I don't mind!) to keep things interesting. Right now I only know fiance and I, along with a few others on here and I have no one else to connect with!

I'm new to the "Community" portion of MyFitnessPal but would love to have some friends!

- Megan, 23 years old, 183 lbs looking to lose 45 lbs, from NJ.

Ems500c

I am getting a fitbit tonight and think it would be super helpful and interesting to see others results also!! I sent a friend request.

mpendjurin

Yay! I'm excited for you I have a Fitbit Flex and so far I love it!

Ems500c

Thanks! I was just about to ask which one you had, I can't decide which one I want! I like the smaller ones that you can just wear on your clothes but so scared I will lose it being so small. The Flex has so many colors to pick from, not sure which one to pick! lol

watch_me_shinexo

Hey there my name is Larissa! I'm 25 and just joined this site a few days ago. I used to have a desk job so I know how you feel. Feel free to add me if you'd like!

mpendjurin

Thanks! I was just about to ask which one you had, I can't decide which one I want! I like the smaller ones that you can just wear on your clothes but so scared I will lose it being so small. The Flex has so many colors to pick from, not sure which one to pick! lol

I had the One (or the older version of it) a few years ago and I accidently washed it with my jeans .. It was also kind of a pain taking it off at night, putting it in the sleep wristband, taking it out in the morning & then putting it back on. I was also worried I would lose it, because my fiance lost his at one point. Also I figured if its on my wrist I'll be reminded to eat better whenever I reach for food! So far so good

mpendjurin

Hey there my name is Larissa! I'm 25 and just joined this site a few days ago. I used to have a desk job so I know how you feel. Feel free to add me if you'd like!

Great! Added Congrats on the weight you already lost!!

emily1370

Hi!

I'm 23 and work an 8-5 office job.
I gained about 15 lbs in my first few months working after graduating college.
I made a new years resolution and stuck with it and have been a regular logger and have lost over 20lbs with myfitnesspal in the last 7 months.
I just bought a vivofit (like a fitbit) and am excited for it to arrive.

Feel free to add! I've found that having friends/support on here makes a huge difference.

Boobietrap1337

I started my first desk job four years ago, and gained over 40 pounds. I'm now still working at the same job, but now working to get the weight off. If you need more sedentary motivational friends feel free to add me!

modevia

I have a desk job and I'm school and have no much time to work out, I decided to quit going to the gym everyday, instead I decided to work out at home with DVDs, which saves me time... I am working to drop those pounds I have gained this last couple months.
My goal is to lose the same amount 40- 45 pounds.
Feel free to add me!

zericaaaaa

heyyy I have a desk job too! sittin at this damn desk as we speak haha. I initially lost 50lbs and gained half of it back, so right now I'm in the process of re-losing lol.

Erica, 21, 5'9. SW-271 CW-234.6 (or something haha) GW-around 180 or so

ukaryote

... lack of motivation.

^ this

I'm kinda new to this stuff, lost some and bounced up again. I also have a desk job and other responsibilities that make gym time difficult. finally accepted that most if it is head work, and it is not easy.

Friend request sent.

Ediz1987

Hi! 26 from Ohio. New to the desk job scene in just the last few months. I've been on and off mgp for about 4 years now and with the desk job it has made it so much easier for me to put on!

ZoofMW

Welcome! I definitely noticed the kilos adding on when I went from an active student-lifestyle to the stressy desk-job lifestyle. Just simple things from walking between classes, cycling between faculty buildings, more free time to be outside to the change in food habits that seem to come with the office lifestyle really changed my physique. I went from being always borderline underweight at 59kgs at 1.74m to 66 at my heaviest.

The one thing that the office lifestyle does offer: structure. If you have structured lunch breaks - schedule a walk. If you finish each day at the same time - line up your gym activity with that time. Skip the office coffee run a few times a week if its practiced at your office and bring your own lunch rather than setting yourself up for temptation from an office restaurant or take-away.

madiao

Oooh! Everyone feel free to add me too! I'm 22 and work an 8 - 5 desk job as well! I hate it though I used to have a job where I was on my feet more and I really do miss it

mpendjurin

Thanks for all the responses! I've sent everyone requests Looking forward to seeing everyone's progress and I'm excited to have some extra motivation to keep going! I'm definitely not alone and it feels great!! :flowerforyou:

icck

I've been in a desk job since I left school - I'm 25 now! I do enjoy it, but it does really limit the time I have to be active.

firesweetheart

I'm 26 and I have a desk job too. Like the kind where I don't have a "lunch break" so I eat every single day at my desk as I work...I really want a fitbit for support and motivation but I've been having that wristband versus clip battle for about two weeks. Feel free to add me!

blb85

All of this is my issue as well! Always has been my issue, and always will be!

It was so much easier when I was 24/25 to lose the weight fast (like melt off fast). Even had lost so much so fast, that I had won the company I worked for at the time's 12 week weight loss challenge! It was awesome! I looked amazing going from 148 to 120. I just made a very conscientious effort to watch what I ate M-F and fit in about 3 days of 30 min of cardio. Weekends, I still partied with my friends with light beer and just tried to eat in moderation. And then I fell off track after a year... It started slowly at first by just "having a bite" of things I know I shouldn't be; to having full-out meals of the bad things and not increasing my activity to counter balance. Soon I was just not working out at all and eating just like I had when I had gained all the weight the first time...

Now that I'm 29, and the weight is even worst at 158 lbs!!! And I am having THE WORST time taking any weight off! Definitely is not melting away as fast as when I last tried... Here I thought it would be just like last time, if I just made a better effort of watching what I ate like I did last time, and all the walking I do in Chicago; weight would fall off again. I guess it is true what they say about your metabolism slowing down as you get older, what a sad realization... And my boyfriend does try to help me make better food decisions; but he is also my worst enemy in my weight loss journey too. I actually did see some weight come off between February and March; but then I moved in with him and things went straight to Haiti... He tries to feed me drinks every day, (when I know I need to minimize my drinking to allow for a bigger calorie deficit) and takes me out to dinner/lunch or orders in way more often than we should be. It's definitely hard to live in a great city with the best eats and being overweight and a foodie. I've been trying to increase my gym time and make a conscientious effort to walk around more. But I'm finding my weight is just not shifting...

I would love the support and to be each other's motivators! Also, let my story be a fair warning to all of you to get the weight off now, and make sure to stick to it. Because it's that much harder down the road....

Boobietrap1337

It's definitely hard to live in a great city with the best eats and being overweight and a foodie.

I know exactly what you mean! I used to live in Chicago (Logan Square) and would order in all the time. So much good food in Chi town. When I started to eat healthier, I really fell in love with Native Café. You should check them out. All natural, all vegan (I'm not even vegan, but this food is DELICIOUS). And they make it for you. It's perfect.

DeeVanderbles

I'm 25 years old and have had a desk job since I graduated college 4 years ago. I also have fitbit and I love seeing the differences on days where I'm not busy vs. days where I'm running around like a chicken with my head cut off. I started at about where you are and am currently about 155, looking to get down to 135 and then I'll re-evaluate my goals.

I'm 5'1" and freaking love food. I started running about a year and a half ago and my favorite hoodie is my one that says "Will Run for Cupcakes" so true. I just love how it tastes. I don't mind the taste of healthy food, some if it is pretty good, but I just freaking love the way unhealthy food tastes. I need to work on my willpower and moderation.

Feel free to add me!

mpendjurin

All of this is my issue as well! Always has been my issue, and always will be!

It was so much easier when I was 24/25 to lose the weight fast (like melt off fast). Even had lost so much so fast, that I had won the company I worked for at the time's 12 week weight loss challenge! It was awesome! I looked amazing going from 148 to 120. I just made a very conscientious effort to watch what I ate M-F and fit in about 3 days of 30 min of cardio. Weekends, I still partied with my friends with light beer and just tried to eat in moderation.

I would love the support and to be each other's motivators! Also, let my story be a fair warning to all of you to get the weight off now, and make sure to stick to it. Because it's that much harder down the road....

HEED TAKEN! I hope I have the same success you did! People always tell me it's harder when you get older, but in my head I always say "WAAAH it's hard already!" .... I'm learning now that I was never fully committed to losing the weight. I think I'm ready now!

redraidergirl2009

Man I have gained 5lbs working a desk job because I barely walk. There isn't really much to walk to do.

mpendjurin

I don't mind the taste of healthy food, some if it is pretty good, but I just freaking love the way unhealthy food tastes. I need to work on my willpower and moderation.

THIS!!!!!!!!!!!!!! I need to tattoo "willpower" on my hands so I stop reaching for all the wrong things! Pasta and carbs are my worst enemy! :sad:

blb85

It's definitely all about being committed!

I am committed to a point. As much as I would love to shrink back to 120 and be a skinny-mini again; I also want to live life to the fullest. So I figure that if at least I can be conscientious about my efforts everyday by keeping my food diary, that being aware is better than not doing anything at all. Hopefully soon I will develop a better relationship with food, drinks, and exercise!

mpendjurin

... being aware is better than not doing anything at all. Hopefully soon I will develop a better relationship with food, drinks, and exercise!

Great point! I also didn't mention my relationship with alcohol.. I can't seem to give it up I used to drink only Long Island Iced Teas but now I'm moving to Vodka Clubs because they're less calories. When it's happy hour though, I sneak in an LIT or two. I gotta stop!

mizzzc

Hello Im Chantel

21 years old; 230 pounds; 60 pounds to lose

I sit at a desk all day

OO OOhh add me please

I also do the jillian michaels 30 day shred to keep myself active and I walk around the office alot.

ljminto

well, i am a BIT older, but also have a desk job..would love to walk on breaks, but where i work, there is really no where to walk here..i try to get up every 20-30 minutes to move around some, but i know this is very minimal to what i need. i am always open to new friends, so feel free to send me a request.

focusedonfitness2015

I'm 44 and have an office job as well. However, I think this job has made it easier for me to lose weight. I dont leave for lunch so everything has to be preplanned..down to my snacks. Since I dont leave and bring my own food, I dont have the temptations of hitting a drive thru or stalking the cupboards. This is just my personal experience but it is working for me so far. I've lost 5.2lbs in the past 3 weeks by planning and bringing my own food. Feel free to add me. I'm not as young as you but I certainly know where you are coming from

milla1985

This is just me exactly! I'm based at a desk all day, although I do generally cycle to work and back, which helps. I'm 29, 5ft 2.5 and finding it so much harder to shift the lbs than when I first did this 8 years ago!

SW 149; CW 141: GW(1): 130: GW(2) 110.

So yeah, add me!

ChriJMitch

I'm a software engineer. I feel your pain. Biggest thing that helped me was being extremely strict with the diet. Especially carbs. I upped protein intake and dropped carb intake A LOT. Got calories under control. And started bringing a water bottle to work.

The big thing I noticed while working is the office was the constant supply of cookies/cake/donuts/bagels. Good lord. Every damn day. It's no wonder people in office settings get fat.

Stay on track, don't let coworkers guilt trip you. They lose in the end from their inability to not control themselves.

I also started talking a 20 min walk during lunch to keep my metabolism going, and tried to optimize my commute by coming in earlier so I could take the extra time I would spend sitting in traffic and use that to hit the gym instead. Started bringing my workout clothes with me to save the extra 10 mins it took to drive home and change before driving to gym. I free up about 80 mins every day to work-out now.