Will you power through to the goal or take a break?

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  • dopeysmelly
    dopeysmelly Posts: 1,390 Member
    I've broken whenever I've had to be away from home, so that's vacation and business trips. I've always eaten in moderation (OK, had one too many drinks a couple of times..), but not logged meals. I've always tried to get my 1 hr walk in every day though.

    I've got right back on the scale and on my plan as soon as I've got home though.
  • schelly81
    schelly81 Posts: 161 Member
    I've broken whenever I've had to be away from home, so that's vacation and business trips. I've always eaten in moderation (OK, had one too many drinks a couple of times..), but not logged meals. I've always tried to get my 1 hr walk in every day though.

    I've got right back on the scale and on my plan as soon as I've got home though.


    I've done the same as well. I've had a few weekends where I haven't logged and still worked out and maybe had a few too many drinks. Every time I get back to it the day I'm back and the scale has had a bit of sodium water weight that dropped off within a day or two.

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