Will you power through to the goal or take a break?
Options
Replies
-
I've broken whenever I've had to be away from home, so that's vacation and business trips. I've always eaten in moderation (OK, had one too many drinks a couple of times..), but not logged meals. I've always tried to get my 1 hr walk in every day though.
I've got right back on the scale and on my plan as soon as I've got home though.0 -
I've broken whenever I've had to be away from home, so that's vacation and business trips. I've always eaten in moderation (OK, had one too many drinks a couple of times..), but not logged meals. I've always tried to get my 1 hr walk in every day though.
I've got right back on the scale and on my plan as soon as I've got home though.
I've done the same as well. I've had a few weekends where I haven't logged and still worked out and maybe had a few too many drinks. Every time I get back to it the day I'm back and the scale has had a bit of sodium water weight that dropped off within a day or two.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions