The dreaded 'moobs'

jjdiggy

Something which I always battled with was my 'man boobs'. I could never wear fitted t-shirts because they would become so prominent, and even having lost weight they just never seemed to reduce in size.

The first picture was taken about 3 weeks ago, and since then I have incorporated my own workouts which prove to quite effective. I introduced weight lifting to try and target the area and turned 'rowers' into something which I deem far more intense...and I guess this picture can show the results.

I've never had the courage to post a topless weight comparison picture..but this one I genuinely feel proud enough to post. I notice that my tummy has also toned down a bit too..hallelujah!

ThriftyChica12

great results! keep up the good work

markiend

looks like a decent amount of BF % has gone which is shifting from the places you want it to move from

Good job, results like this can spur you ( and others on )

wizzybeth

Your work has paid off - excellent! You look awesome.

jjdiggy

Thanks for all the kind words, everybody!

Go_Deskercise

Looking very good!

jjdiggy

Looking very good!

Thank you!!

elisa123gal

great work… i can tell the difference. congrats.

sbrookes9

Awesome results! Congrats!\

jjdiggy

Thank you both. Looking at this now, for the first time I can actually see progress.

accelerashawn

Progress provides the most motivation and you've definitely got that.

I also had man boobs when I was heavier. Lifting weights and cutting the fat has really shrunk them. Now they are just muscle boobs...haha. Keep it up and those fitted shirts will be all you want to wear!

Boobietrap1337

Looking good! I know the before pictures are scary, but you've improved so much! Good job!

jjdiggy

Progress provides the most motivation and you've definitely got that.

I also had man boobs when I was heavier. Lifting weights and cutting the fat has really shrunk them. Now they are just muscle boobs...haha. Keep it up and those fitted shirts will be all you want to wear!

Accurate!

I've noticed that since lifting weights, it's been MUCH more effective than cardio, though I suppose the combination of both will have helped. All I want is muscle there hahaha, and thank you! Congrats on your success too!

jjdiggy

Looking good! I know the before pictures are scary, but you've improved so much! Good job!

Yes, very daunting! Thank you!

bikermike5094

Dont underestimate the value of push ups to build chest size. Increased muscle mass in the pec area will flatten out moobs and give you the chest you want. Use push up stands to get the deep burns.

jjdiggy

Dont underestimate the value of push ups to build chest size. Increased muscle mass in the pec area will flatten out moobs and give you the chest you want. Use push up stands to get the deep burns.

I shall have to invest in some of those.

keefmac

Good work!, looks like you've lost equally in the chest and stomach area which is great!.

My moobs went early on but the "beer belly" is being quite stubborn!.

jjdiggy

Good work!, looks like you've lost equally in the chest and stomach area which is great!.

My moobs went early on but the "beer belly" is being quite stubborn!.

Thank you! I couldn't see any loss on my stomach until I saw this comparison. My moobs were the hardest part to loose weight from. My family mentioned weight loss can go from head to toe, and that's the process that seems to be happening. My face, then shoulders, then chest and now my pecs...stomach is 'under construction' so to speak. :laugh:

ladyblue100

Lookin good!

jjdiggy

Lookin good!

Why thank you!

royaldrea

Heyy good job, awesome results so far! Keep it up!

JeralynSh

I can definitely see a difference. Good for you, and keep on going!

ZaCkOX

Something which I always battled with was my 'man boobs'. I could never wear fitted t-shirts because they would become so prominent, and even having lost weight they just never seemed to reduce in size.

The first picture was taken about 3 weeks ago, and since then I have incorporated my own workouts which prove to quite effective. I introduced weight lifting to try and target the area and turned 'rowers' into something which I deem far more intense...and I guess this picture can show the results.

I've never had the courage to post a topless weight comparison picture..but this one I genuinely feel proud enough to post. I notice that my tummy has also toned down a bit too..hallelujah!

Just bench every other day with a lot of sets, those will disappear. Mine used to be huge and my chest changed dramatically with a lot of bench presses.

Sonja1211

Keep it up, you're doing great!! There's a notable difference!

aliencheesecake

Something which I always battled with was my 'man boobs'. I could never wear fitted t-shirts because they would become so prominent, and even having lost weight they just never seemed to reduce in size.

The first picture was taken about 3 weeks ago, and since then I have incorporated my own workouts which prove to quite effective. I introduced weight lifting to try and target the area and turned 'rowers' into something which I deem far more intense...and I guess this picture can show the results.

I've never had the courage to post a topless weight comparison picture..but this one I genuinely feel proud enough to post. I notice that my tummy has also toned down a bit too..hallelujah!

That is excellent progress for only three weeks!!!

jjdiggy

Heyy good job, awesome results so far! Keep it up!

I can definitely see a difference. Good for you, and keep on going!

Thank you both!

mojohowitz

In all seriousness, go to your doctor and request a referral to an endocrinologist.

Talk to the endocrinologist. They can probably help.

In all likelihood you are producing too many estrogens.

https://www.clinicalkey.com/topics/endocrinology/gynecomastia.html

MysteriousMerlin

Nice job :drinker:

I have to say I'm a moob fan, so I am disappoint.

jjdiggy

Something which I always battled with was my 'man boobs'. I could never wear fitted t-shirts because they would become so prominent, and even having lost weight they just never seemed to reduce in size.

The first picture was taken about 3 weeks ago, and since then I have incorporated my own workouts which prove to quite effective. I introduced weight lifting to try and target the area and turned 'rowers' into something which I deem far more intense...and I guess this picture can show the results.

I've never had the courage to post a topless weight comparison picture..but this one I genuinely feel proud enough to post. I notice that my tummy has also toned down a bit too..hallelujah!

Just bench every other day with a lot of sets, those will disappear. Mine used to be huge and my chest changed dramatically with a lot of bench presses.

Thank you! I've been doing basic rowers. Well, I say basic. I bend down and put one hand on something around 2ft high from the ground, and then I pull the weight up to my shoulder, twist my body around (feet still on the floor) and then pull the weight over my chest into a bench-press style, the punch it towards the ceiling and back down. (I hope that makes sense).

We don't have a proper bench to sit on yet so I am having to make do. But it seems to be working! Congrats on your lost!

pythonsweb

I need to try them thanks for the info! Id rather have the beer belly linger than the moobs I hate them!

jjdiggy

Keep it up, you're doing great!! There's a notable difference!

Thank you so much!!