Depression

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  • LotusF1ower
    LotusF1ower Posts: 1,259 Member
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    I got diagnosed with depression this morning. I've been feeling like this for about 6 weeks. It makes me very tired. I can sleep from 6:30pm through to midday and still be tired enough so that i'm back in bed asleep by 6:30 again. But my main problem at the moment is i can't concentrate on anything. Logging my food on here has stopped because i just can't concentrate for long enough to add things in. And working out has become virtually non-existent over the past 2 or 3 weeks because of lack of concentration. I'm really struggling. I need to workout. I feel even more yucky if i don't. If only i could concentrate! :angry:

    I don't know where you live, but is it winter, or the start of winter, where you are? If so, it could even be something like lack of enough sunlight.

    There are special ultraviolet lights you can buy for at home, I've got one myself and they seem to do a pretty good job.

    If it isn't winter where you are, ignore me lol.

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