help day one
johnyappleseed99
Posts: 1
hi im 5'11 and 250lbs. what should i be eating if im trying to loose 2lbs+ a week. whats a good set of excercies to burn alot of fat? plesse respond
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Replies
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Start by reading these.
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here
http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think
Rather than frequently changing your calorie goal, set your calories correctly for you. Stick to your goal consistently to see results: http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal0 -
exercise that will be best for burning fat will be lifting weights0
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exercise that will be best for burning fat will be lifting weights
lifting weights....yupp, yupp, yupp.0
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