help day one

johnyappleseed99

hi im 5'11 and 250lbs. what should i be eating if im trying to loose 2lbs+ a week. whats a good set of excercies to burn alot of fat? plesse respond

Booda101

Start by reading these.


http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

Rather than frequently changing your calorie goal, set your calories correctly for you. Stick to your goal consistently to see results: http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets


If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

andydebnam85

exercise that will be best for burning fat will be lifting weights

awesomejdad

exercise that will be best for burning fat will be lifting weights

lifting weights....yupp, yupp, yupp.