Maintainance means more food????

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  • SideSteel
    SideSteel Posts: 11,068 Member
    It varies heavily but generally between 3000-3400.
  • mamadon
    mamadon Posts: 1,422 Member
    5'4 149 pounds, 52 years old. I am lightly active and my maintanance calories are around 1850.

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