Advice for body recomposition? Ladies?

dkeckley426

I also wanted to add that lifting heavy is important for women to keep bone mass. It’s even more important when small-framed to begin to truly concentrate on both heavy lifting and impact exercise prior to menopause. Protein is necessary to keep the bone matrix strong as well. It’s easy for women to simply focus on being skinny, losing both muscle and bone mass in the process. It’s time to stop thinking about being skinny but thinking about being strong. That’s what weight lifting does for me. The body recomposition comes just as many others here have explained. Then you become lean — not just skinny.