Stronglifts on *gulp* A SMITH MACHINE! (& a c25k question!)

Advaya

I suppose I could modify C25K to where I just run 2x a week (Tue/Thur). I'm not in a hurry, and plan to do it twice anyway. Once for stamina and once for speed. I won't run a real 5k till next spring. Assuming in the span of time between Thursday and Tuesday I wouldn't lose everything I gained. I think I'll print up a twice weekly routine. That'll add quite a few weeks but whatever.