no butter, no flour cookie recipe-only 74 cals!

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Replies

  • caroleslaststand
    caroleslaststand Posts: 176 Member
    will this work with green bananas or some other fruit? I'm diabetic and can't eat bananas unless they're green (they develop too much sugar by the time they're ripe and their number on the glycemic index is off the charts). I'm not worried about the oil. Divide it into number of servings, realize how little it is (1/3 c is only about 5-6 tablespoons)and relax. You do need fats and without them your body will find new problems. Americans have become fatter than ever since the advent of non-fat diets and the non-fat food industry. Learn what fats are healthiest, use measuring spoons and relax. You probably won't get more than a teaspoon of oil in each cookie. That's healthy...if you must use applesauce at least get the organically grown variety. Apple orchards are notorious for over using chemicals.
  • caroleslaststand
    caroleslaststand Posts: 176 Member
    and I'm with the other person who asked -- WHAT IS BUMP? WHAT THE HELL WITH ALL THE BUMPING? CLUELESS PEOPLE (LIKE ME) WANT TO KNOW
    and I never use capitals unless I want to be heard.
  • KJLIII
    KJLIII Posts: 225 Member
    BUMP = Bookmark Under My Posts
    ~or ~
    BUMP = Bring Up My Posts

    ===========================

    Either way - it "bookmarks" the posting and puts it under "my topics" (which is under the "community" tab at the top) so that I can come back to it later...

    It's just an easy way to get back to the posting (so I don't forget ) at a later, more convenient time...

    Hope that helps !!
  • kimbalion23
    kimbalion23 Posts: 491 Member
    Bump
  • fragilegift
    fragilegift Posts: 347 Member
    I've just made some with PUMPKIN. They are passably ok. I think they need some sweetening, but they aren't horrid. I got 14 chunky ones. Without oil or applesauce, the dates, pumpkin and oats come to 874 in total. Or 62 calories each (for 14).

    350gm cooked pumpkin
    1 cup/150gm dates
    2 cups/210gm rolled oats
    vanilla
    cinnamon
  • mirfan25
    mirfan25 Posts: 45
    I think I'll try making this with applesauce instead of oil.... thanks!
  • jjelizalde
    jjelizalde Posts: 377 Member
    bump
  • cneale91
    cneale91 Posts: 91 Member
    these sound so yummy im defo going to try them!
  • Crimson21
    Crimson21 Posts: 148 Member
    bump
  • jpinge
    jpinge Posts: 71 Member
    need to try this:smile:
  • lenaa50
    lenaa50 Posts: 34
    scrummy, ive got to try this receipe. thankyou for sharing
  • frumpytofit
    frumpytofit Posts: 83
    bump
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    Bumparoo x
  • Reckabek
    Reckabek Posts: 487 Member
    Saved
  • fionat29
    fionat29 Posts: 717 Member
    bump
  • NamsdnaL
    NamsdnaL Posts: 102 Member
    bump!
  • delebre
    delebre Posts: 5
    Who would have thought a cookie recipe would get 19 (and counting) pages.. on a fitness website.. ;P
  • ucaminax
    ucaminax Posts: 157 Member
    Bump
  • Sminett
    Sminett Posts: 29
    bump
  • mtcHavingItAll
    mtcHavingItAll Posts: 69 Member
    BUMP - Thanks for sharing. These sound delicious!
  • melodyjones99
    melodyjones99 Posts: 2
    I'm going to try this thank you
  • Sminett
    Sminett Posts: 29
    bump
  • sma83
    sma83 Posts: 479 Member
    bump! yummy
  • lshunter
    lshunter Posts: 8
    Thanks! Going to try this recipe tomorrow.
  • rsmugala
    rsmugala Posts: 35
    BUMP
  • julieansell
    julieansell Posts: 1
    I'm new what does bump mean
  • ptgrad2001
    ptgrad2001 Posts: 5 Member
    I just tossed this into my recipe program; I used Quaker rolled oats, subbed the oil with unsweetened applesauce, and here is the breakdown per cookie:

    60 Calories
    1g Fat (7.5% cals from fat based on 2000 cals/day)
    1g Protein
    13g Carbohydrates
    1g Dietary Fiber
    0g Cholesterol
    1mg Sodium

    Exchanges: ½ Grain (Starch); ½ Fruit

    This sounds AbFab ~ and I just bought bananas today!


    What recipe program do you use? I had one I downloaded years ago and lost it when my laptop was struck by lightening. I can't remember where I found the one I had and have been looking for a new one.
  • 10036
    10036 Posts: 51 Member
    bumpo
  • DorisR184
    DorisR184 Posts: 471 Member
    Bump
  • peachNpunkin
    peachNpunkin Posts: 1,010 Member
    Bump!
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