Why "Weight"? 100 Day Challenge
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Day One. Will quote this post later to post along w/ my end day results.
I'm going to consider Wednesday the official "start" of the week for me for this challenge. So one week does not officially pass until it hits Wednesday again.
Uhmm let's see. Three new things.
o1. Cut out the greasy, yummy pizza. My favorite food is my downfall. I've tried healthier, but it just doesn't taste right to me. So...I'm going to cut out the delivery, & try to find some kind of recipe that will satisfy my pizza craving while tasting like the real thing.
o2. Less sodium. Staying at MFP's limit. I've been going over everyday by about 2oo-5oomg. I need to do better than that.
o3. Fitting in exercise 5x a week like I used to. Somehow I dwindled down to 3x a week, but only if I feel like it.
Time for a change. 8]0 -
Can I still join?
SW 308
100 day goal lose 35 pounds down to 273
unrelated weight goal To keep my appearance up no matter what I weigh and to feel good about myself no matter what I weigh.
Motivation: To look good, feel good and fit into cute clothes again!
My name is Denise Chappel
Exercise Goal-To exercise 5 days a week as stated in your challenge
Thank you.
My weigh in day is on Fridays but that is Ok, I can weigh in on Sundays as well for this challenge. Good luck All!0 -
3 Things for today:
1. To complete my exercise routine, to actually do it!
2. Drink more water and less diet soda
3. Stay under calorie budget of 1200-14-- calories/chose healthier foods0 -
OK! My goals for the day:
More potassium than sodium
5L of water (i usually do 4)
Finish JM Shred Level 2 workout
Have a 1000 cal deficit (according to my BodyMedia Fit)0 -
My Day 1 Daily goals are:
01) to exercise and do my sit-ups, push-ups, squats and lunges
02) to drink NO Coke today
03) to try my best to get my 8 hours of sleep tonight0 -
My 3 Goals for Today:
(This list is a little modified since I'm currently sick. :P)
1. Complete my usual workout, or just go for a walk if I don't feel well enough to do my usual routine.
2. Get at least 4-5 servings of vegetables/fruits today.
3. Get plenty of rest.0 -
I would like to join if its not too late ...
Name or Screen Name - Angela
SW - 150lbs
GW for 100 days - either drop 10 more pounds or tone muscle for a more defined body
One Unweight related goal - Become closer to God.
Your motivation - My bday is in April and I would like to take some sexy photos ... I'm also turning 30 and I don't want to feel old!
My 3 goals for today - Stay within my calorie range and lower my carb intake.
Exercise for an hour today after work (its cold but I still need to do it)
Have an productive work day.
Side note - If anybody is on messenger during the day and just want to chit chat, I'm on yahoo messenger and my screen name is mspecan_tan. I'm usually online all day.
Have a great day everyone!0 -
SO IN!!!
SW (as of today): 321.2
100 day mark: 271.2
Unrelated goal: Work hard to get a JOB!
Motivation: Me, myself and I. My 4 beautiful kids that are FULL of energy!!
Day 1.
1) Exercise 5 days a week
2) Take deep breaths to stay calm and not scream at my kids.
3) Stay within the 1200-1300 cals0 -
Day 1:
1) Complete my exercise for the day
2) Write down everything I eat & stay within calorie limit
3) Get 8 hours of sleep tonight
Good luck everyone. We can do this!!0 -
I'm in. :flowerforyou:
Name or Screen Name: Mande
SW: 171.2
GW for 100 days: 150 (at 1.5 per week average loss)
One non-weight related goal: Start a savings fund for baby stuff (hubby and I will start trying for our first sometime later this coming year) with at least $50/paycheck
Your motivation: Believing in myself that I CAN and WILL get down to a normal, healthy weight for the first time in my adult life; getting healthy so I can have a baby and not worry about weight-related complications.0 -
Day 1
1. Drink a gallon of water
2. Try a recipe with tofu
3. Complete my exercise goals
L.0 -
Day 1 goals:
1. Get in two workouts today: strength training this morning, for at least 30 minutes; cardio this afternoon for at least 30 minutes.
2. Get on top of the housework (dusting, vacuuming, etc.) so that the hubby and I can put up our Christmas tree tonight.
3. Finish working on a job application that's due by the 10th.0 -
1. Jog 5-6 miles.
2. Drink 8 glasses of water.
3. Not scrutinize every little thing I see in the mirror and accept it as an improvement project.0 -
TBeech
SW: 151
GW for 100 days: 135
Unweight related goal: procrastinate less
Motivation: Being the best person I can be for myself and my husband & getting to my healthiest weight possible before getting pregnant.0 -
I would like to get in on this challenge as well.....I hope it's still okay! : )
Name: Kbrunk (Kim)
SW:243.4
GW for 100 days: -44 lbs.
Unweight related goal: To work on a budget for myself. Get a good size saving going.
My Motivation: my health, getting of most of my meds, Valentine dance on Feb 12th where I am the Valentine Queen of my sorority chapter.....I would love to look awesome for this event. There will be lots of pics to remind me of the day and I want to look my best!
My day 1 goals are:
1. To work out after work tonight. I am the same, that I talk a good talk but once I get home I get lazy.
2. Drink water
3. Keep track of everything that goes into my mouth.0 -
Good posts so far and I'm loving the motivation I'm seeing in everyone, for the duration of the challenge I'll try to post at least one thing a day to motivate or one healthy change we can make. A lot more people joined than I thought would so I'm thinking about breaking everyone into teams to make it easier to manage. Anyone interested in being a team captain inbox me. Keep it going everyone!0
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I would like to join as well!
Tristalin (Tristy is my real name)
SW: 213 as of today
GW: 197
One Unweight related goal: Play with my kids more, worry about housework & life less!
Your motivation: To look and feel better, to be a good role model for my children.
My 3 goals for today:
1. Try a new healthy recipe for dinner
2. Drink all of my water for the day
3. Do some sit-ups and push-ups, which I dread!!!0 -
Name or Screen Name: decooper
SW 225
GW for 100 days 205
One Unweight related goal; To dance more
Your motivation maintaining down my health for the future0 -
Day 2:
Hope everyone did well with adding three healthy things to their day. I missed my goals a little due to my sister going into labor, I wonder does delivery room coaching count as exercise lol. She had a healthy baby girl, 5lbs. 4 oz, and she is so beautiful. Another reminder of why I want to get to a healthy weight, getting that baby fever and I want to start a family soon after I get married next year and being healthy will be best for me, my baby, and my husband. Besides I don't want prepregnancy weight to be the same after.
Ended up way under cals for the day, which normally I wouldn't mind but I don't want my body to think I'm starving it on only 700 cals, not good.
Anyways new day, new chances.
Today's Quote:
A journey of a thousand miles begins with the first step.
Mini Challenge:
H20!!!
Water is one of my biggest issues, and a lot of being don't realize simple dehydration can keep the scale from moving in the right direction, todays challenge try to get in at least the recommended 64 oz. Of water today, if you can do more great, but try to get in at least the minimum.
*Ways to Make Water Better*
Add:
Lemon, lime, or orange slices.
Mint leaves or cucumber slices.
Natural fruit juice added to water.
Sugarfree Packets
Raspberries or sliced strawberries.
Have a great day ladies and don't forget to post for the day!
*change to challenge, so that it goes in cycles of 7 weigh ins will be on Wednesdays*0 -
Name or Screen Name: decooper
SW 225
GW for 100 days 205
One Unweight related goal; To dance more
Your motivation maintaining down my health for the future
Welcome De!!! You made it just in time 0 -
Day 2:
Hope everyone did well with adding three healthy things to their day. I missed my goals a little due to my sister going into labor, I wonder does delivery room coaching count as exercise lol. She had a healthy baby girl, 5lbs. 4 oz, and she is so beautiful. Another reminder of why I want to get to a healthy weight, getting that baby fever and I want to start a family soon after I get married next year and being healthy will be best for me, my baby, and my husband. Besides I don't want prepregnancy weight to be the same after.
Ended up way under cals for the day, which normally I wouldn't mind but I don't want my body to think I'm starving it on only 700 cals, not good.
Anyways new day, new chances.
Today's Quote:
A journey of a thousand miles begins with the first step.
Mini Challenge:
H20!!!
Water is one of my biggest issues, and a lot of being don't realize simple dehydration can keep the scale from moving in the right direction, todays challenge try to get in at least the recommended 64 oz. Of water today, if you can do more great, but try to get in at least the minimum.
*Ways to Make Water Better*
Add:
Lemon, lime, or orange slices.
Mint leaves or cucumber slices.
Natural fruit juice added to water.
Sugarfree Packets
Raspberries or sliced strawberries.
Have a great day ladies and don't forget to post for the day!
*change to challenge, so that it goes in cycles of 7 weigh ins will be on Wednesdays*
Congrats on being a new aunt!! That is SO exciting
) I can't wait to be an aunt and have kids of my own some day as well- a bit further in my future though, but I want to be healthy now so that when the time comes I'm ready!
How's everyone doing with their goals? Sorry I didn't post for Day 1.. wasn't able to get on here until late, I've been busy with finals/projects for school. that's the main reason why my goal is to manage stress better! I know I need to make time for my health. =]
So my goals for today--
10-12 glasses of water
Zumba DVD
Stay under calories!
Good luck everyone!!0 -
Day Two.
New starting weight for myself--256lbs.
I should have weighed myself before I started the challenge. I was thinking I was still the same weight. A pleasant surprise indeed.
Day One ended with no exercise, since I spent the most of my night cramming for two finals today. :0 Exercise will definitely be fit in this evening.
Water challenge accepted ! I need to start recorded the amount of water I drink as well...so I can keep up with it. It's amazing that since drinking water I don't really miss soda or juice that much (good for my diabetes, by the way--less sugar).
Today, my personal challenge will be to conquer this algebra final this afternoon. My weight-related challenge will be to put that exercise in today, no matter what happens. Hoping everyone has a successful day ! 0 -
Congrats on the new baby in the family. That is always exciting!
Day 2 finds me down a pound, which is lovely and very unexpected. (TOM--probably no need to say more as all of us women probably have the mad cravings and water weight-gain every freakin' month!)
Water, water, water... I'm on it!
Thanks for the awesome challenge & motivation. It came at a time when I really needed a little something extra!0 -
Congratulations on your new niece!
I accomplished all my goals yesterday. Very excited I actually did my exercising. I'm going to try and exercise after work today (I won't get home until 7:15pm).
A water challenge sounds great! I have a hard time drinking all my water while I'm at work. This will push me to keep drinking throughout the day.
Good luck to everyone!!
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just joined this board yesterday, can I still get in on this?
sw 220 (I think)
100 day goal 199
motivation, being able to get up if I fall down.
reward. being able to get up if I fall down.0 -
I haven't been following with this, ugh! My days are so crazy hectic with school, and I know that shouldn't be an excuse, but I'm finding now I need every minute I can spare to dedicate to it.
Monday things will lighten up, I'm planning on going full force then. In the meantime, I will continue to watch what I eat and drink lots of water!
L.0 -
I was successful on Day 1. I exercised, got alot of work done.
Congrats on the new baby!! ... They are a blessing.
Day 2: Lower calories this evening since I worked out this morning.
Stay stress free.
Control my tongue (cursing wise).
I already drink 64oz of water a day and nothing else.
Have a great day ladies!0 -
Good Morning everyone!
Didn't do too bad yesterday. Accomplished 2 out of 3.
Day 2:
Would like to keep drinking more water. The water really does help!
Working 2nd job tonight so won't get my exercise in tonight.
Have a good day everyone!0 -
Need some help ladies having really bad eating today we had a surprise office party and a little taste of this and that turned into full blown cheating.:(0
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Day 2:
Hope everyone did well with adding three healthy things to their day. I missed my goals a little due to my sister going into labor, I wonder does delivery room coaching count as exercise lol. She had a healthy baby girl, 5lbs. 4 oz, and she is so beautiful.
Congrats, Aunty! How wonderful. :flowerforyou:0
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