Is it bad to work out at night?

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  • l33jones
    l33jones Posts: 2 Member
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    if its a good workout you will not have to worry about going to sleep hit the sack right away, you should spent from the exercise. the draw back is, it will probably be a short rest and then possibly a sustained period of being alert.
  • TerrieBNLWECHANGED
    TerrieBNLWECHANGED Posts: 27
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    if I had to work out in the morning, I'd definitely fail. :) However, in my experience, if I exercise too close to bedtime (like within an hour's time frame) I have had a hard time going to sleep. Usually I try to finish up by 9pm and hit the bed around 10:30-11... that's just my personal issues... whatever works for the individual... but burning calories is burning calories...
  • geonbaeLeilee
    geonbaeLeilee Posts: 606 Member
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    I hope it's not bad! My workout times are anywhere from 8pm-11pm!
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
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    bump
  • tubaman58
    tubaman58 Posts: 151
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    Not as long as it doesn't keep you up afterwards....

    Can be very relaxing...
  • yo_andi
    yo_andi Posts: 2,178 Member
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    The time of your workout does not "effect" its "affectiveness".
  • Jersey_Devil
    Jersey_Devil Posts: 4,142 Member
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    why would it be bad? lol
  • lilmisfit
    lilmisfit Posts: 860 Member
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    No. Exercise is always effective, no matter what time you do it. Just do it.

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