Friday NSV Post yours below!

azavala78

My size 12 jeans are too lose! Shopping for size 10
AND last night I ran for 30 minutes non-stop, and felt like I could keep jogging! Not too shabby.

hmrambling

My HRM chest band was reading wonky yesterday so I had to tighten it to get it to read properly

I've been getting compliments and encouragement from coworkers.

ddrmaster07

I'm wearing my New York and Company XL slacks with barely any love handles....Friday is a weigh in day and it served as confirmation too

bstoudt369

Just got back from the doctor's office for a follow up visit. My A1C dropped from 8.4 to 6.9 over 9 months. My HDL is up and LDL is down. Triglycerides are down. My blood pressure went from 140/90 to 118/74. My doc took me off one medication and cut the amount of another medication. Apparently, I made my doctor's day.

My A1c went from 6.5 to 4.9 and my Triglycerides and Blood pressure have dropped. Also, at least 6 different people noticed my weight loss this week.

DanZiehm

I had several NSV's this week...

1. Today will be day seven in a row that I have been to the gym!
2. I wore dress pants to work, and they were comfortable, that haven't fit me in about 2 years.
3. I had to drill another hole in my belt because it was just getting to loose to do its job!
4. I had to buy new jeans this week because I was developing "droopy butt" in my old, saggy jeans.
5. And the big one... I have horrible knees, to the point where walking steps is painful and I could do one step at a time. This week, I have started doing the steps normal again and my knees are feeling MUCH better!!!

smarieallen85

Nothing good happened to me this week. The scale went up a pound. Haven't lost anything since last week. My stomach was so bloated I looked like I was having a food baby...Maybe my back looks a little better, better luck next week.

wapan

I have two:
1. I've been posting my runs on FB with runkeeper and today I noticed one of my friends doing the same and I'm gonna assume (though of course I don't know for sure) that I inspired him!
2. I checked my fitbit stats and it turns out that I did over ten thousand steps every single day in the past two weeks except for 1 day when I was on a 7 hr road trip and 1 day when I had dental surgery!

0505jen

Started using my ab roller for planks this week bought it 6 weeks ago - three days so far!
One year ago when I started walking for exercise I could only do this small hill up and down about 3-4 times now I do it 23 times!

gopgirl425

I am wearing my new Nike Air's today that are 2 that's right TWO sizes smaller than I was wearing when I started. Whoot~!

Happymelz

I've been putting off buying too many clothes until I'm closer to my gw.
Most of my work clothes that I bought at the beginning of the summer "to get me through" are too big!
Like the shirt I'm wearing today, straps keep falling down!!! I didn't even think about losing in the shoulders. lol.

rudy7020

I'm wearing a size 12 for the first time in years

Happymelz

I'm wearing a size 12 for the first time in years

Woo hoo!

baybear14

I put on a maxi dress that I bought 3 weeks ago to wear on vacation. It was looser!!! Overall just looked better than on vacation.

stealthq

Bunch of fitness related ones this week.

Finished C25K last Friday and ran the whole 5K for the first time. Pace (barring warm-up): 9:45 min/mi

Test week for Wendler's 5/3/1, so PRs on squat, bench, deadlift, ohp. I finally squat more than I weigh! Next target: bench. Need to add another 30lbs. No biggie, right? :laugh:

All three runs this week PRs for distance and time.
M: 4-5 mi (guessing because I used the accelerometer)
W: 5.3 mi (GPS)
F: 5.4 mi (guess based on time and an 11 min/mi pace. It's probably a bit farther. I have a pretty steady 10 min/mi pace including warm up)

jessiruthica

I've made it two full weeks here and went to the gym 4 days out of 5 this week! Also, as a full figured woman I was not about to buy the next size up, but I probably needed to. Now I don't need to anymore!

smarieallen85

Nothing good happened to me this week. The scale went up a pound. Haven't lost anything since last week. My stomach was so bloated I looked like I was having a food baby...Maybe my back looks a little better, better luck next week.

I take this back. I just tried on my size 6 A line dress from Anthropologie and it's too big! In June I was wearing it without the halter and now it would fall straight down. Kinda sad because it's a beautiful dress though.

Lasmartchika

I was finally able to do 5 extra minutes of exercise without dying!! :bigsmile:

Mikkimeow

I lifted like a boss and didn't eat that birthday cake in the breakroom. Go me.

candacet36

Ran the fastest minute mile ever......

In the rain......

Felt amazing!!!!!

schelly81

I picked up the bridesmaid's dress that I ordered 3 months ago. I had ordered it 2 sizes too small and I needed to lose 3 inches from my waist for it to fit. I tried it on and it fits! If anything it's a bit too big. That felt amazing.