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Carbs Out = Lot Calories Left

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  • nicsflyingcircus
    nicsflyingcircus Posts: 2,951 Member
    60gr fish? Barely two ounces! Eat more!

    I eat 1300 calories per day and my meat portions run 6-8oz pre-cooked weight, or in the case of tuna, 2 - 2.6oz pouches for 5.2oz. If I make eggs a meal, it's 2 whole eggs plus 2 egg whites with cheese and veggies in it. I'll also eat hard-boiled eggs, babybel cheese, 2% fat greek yogurt(6oz at a time), 150gr+ salad greens, 200gr berries, etc...

    The simple answer is eat more fat and protein in more reasonable portions.
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,951 Member
    Skimmed milk has lots of added sugar and is not healthy. I suggest you drink grass fed, whole milk instead. And, have bacon and eggs for breakfast, not carb rich cereal. If you eat the right foods, you don't need to count calories because you'll eat the right amount automatically.

    Skim milk does NOT have added sugar, or added water, or any of that BS. It is literally milk where the fat(cream) has been SKIMMED off. Hence, skimmed milk.
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