Low Cal Pumpkin Recipes?

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taylormoooon

Protein Pumpkin Pie

412 Grams Pumpkin
11 Tbsp. Egg Whites
.5 Cup Almond Milk
2 tsp. Pumpkin Pie Spice
2 Tsp. Vanilla
1 Scoop Whey Protein
Sweetener of choice

Mix and Bake.

When I make it comes out to around 421 calories with 47C/11F/3F/51P for the entire pie! It's really good with Reddi Whip AND Ice Cream.

Def going to make this

Jdigs88

Made this yesterday and it was fabulous:

1 individual container low fat french vanilla greek yogurt (I used oikos)
1/4 cup pumpkin puree (I used libby's canned)
1 packet splenda
1 tsp brown sugar
1/2 tsp cinnamon
shake of pumpkin pie spice
(cinnamon and pumpkin pie spice are whatever strength you like)
drop of vanilla (optional)

Stir and eat! About 165 cal and 12.5g protein. You can eat plain, or use as a dip with apples or graham crackers. I'm going to try freezing in between cinnamon graham crackers as an ice cream substitute.

DeliriumCanBeFun

Ooh, I see a few good ideas I'd like to try. Here is my delicious contribution...

I got the recipe here: http://www.sugarfreemom.com/recipes/healthy-pumpkin-pie-custard-gluten-free-low-carb/

I made a few changes, and it really is WAY better cold. It was good warm, but I could taste the stevia. But cold, omg it tasted just like a regular homemade pumpkin pie minus the crust. I made it with unsweetened vanilla almond milk, 1 tsp of unflavored liquid stevia (that's all I could find) and added 2 Tbs light brown sugar. I baked it in like a 8x11 pan, and cut it into 8 pieces. It came out great, but I did have to bake it a little longer because of using a single pan. We did add real whipped cream, and my teenage boys loved it!!

Healthy Pumpkin Pie Custard: Gluten Free & Low Carb
Ingredients
•1 can (15 ounce) pure pumpkin
•½ cup milk
•4 beaten eggs
•½ teaspoon salt
•2 teaspoons vanilla extract
•2 teaspoons pumpkin spice
•1 teaspoon vanilla liquid stevia
•Optional toppings: Dairy Free Whipped Cream, Sprinkle of nutmeg
Instructions
1.Preheat oven to 350 degrees.
2.Spray 6 ramekin or custard cups with nonstick cooking spray.
3.In a large bowl mix together pumpkin, milk, eggs, spices and stevia.
4.Pour evenly into ramekins.
5.Bake for 40 minutes or until a knife comes out clean.
6.Best served cold. Top with dairy free whipped cream! Sprinkle with more nutmeg!

Nutrition Information (as directed)
Serves: 6
Serving size: 1
Calories: 76
Fat: 3g
Carbohydrates: 7g
Sugar: 3g
Sodium: 56mg (this has to be wrong)
Fiber: 2g
Protein: 5g
Cholesterol: 125mg

Nutrition Information (with my changes)
Serves: 8
Serving size: 1
Calories: 70
Fat: 3g
Carbohydrates: 7g
Sugar: 5g
Sodium: 193mg
Fiber: n/a
Protein: 4g
Cholesterol: n/a

taylormoooon

Protein Pumpkin Pie

412 Grams Pumpkin
11 Tbsp. Egg Whites
.5 Cup Almond Milk
2 tsp. Pumpkin Pie Spice
2 Tsp. Vanilla
1 Scoop Whey Protein
Sweetener of choice

Mix and Bake.

When I make it comes out to around 421 calories with 47C/11F/3F/51P for the entire pie! It's really good with Reddi Whip AND Ice Cream.

Def going to make this

So I made the recipe! I bought mini graham cracker pie crusts to put the mix in and used 1/3 cup stevia and 1/3 cup sugar. It also took about an hour to cookie through. They came out amazing! Especially with some lite cool whip. Love. Thank you!

hilaria81

http://chocolatecoveredkatie.com/?s=pumpkin

I've tried one of these so far. I liked it. So many more to try, so little time!