how long are your workouts?

Shawnalee0703

Depends on the day and on my workout schedule. I favor 45 minute INTENSE circuits but at times I will add light to moderate 20 min cardio to the end of that. Really; anywhere between 30-90 minutes. But usually around an hr.

Veggie_Eloise

Typically 45-80 minutes. Just depends on the intensity and how I am feeling that day.

chrisdavey

resistance training 1hr
mma training 1.5hrs
circuit training 1hr
recovery workout 15mins

TaraMaria

Never less then 40 minutes. It usually ends up being about 120 minutes every other day. Its awesome! ) Like a recovery! )

WalkingGirl1985

I do mostly cardio and trying to work on more of the situps/cunches/squats etc before or after a workout. My usual workouts are an hour.

mideon_696

1 hour or so. 4 times a week, plus a 10-15 minute recovery workout 3 times a week.

alantin

When doing martial arts (about four times a week normally), it's usually about 3 hours. 1.5 if I want to cut it short.
When I go to gym, it's usually about 45 - 60 minutes.

Lisamarie1226

My minimum is 45-60 minutes. But on days I take classes (body works ---which is a toning scultping class; yoga or spin) it can be 90-120 minutes. I used to do 5-6 days a week but lately it's been more like 3-4 so I feel better about those days I can do longer workouts.

GorillaNJ

I do an hour of strength training, but more important then length of your workout is intensity. When I leave the gym I have nothing left in the tank...

MeekMeals

Hi!

I do 50 minutes of cardio and 20-25 minutes of strength training.

chocolatnoir

50-70 minutes 5-6 days a week