how to eat low carb/low fat food and maintain 1,000 calories

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  • CLM1227
    CLM1227 Posts: 61 Member
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    To the OP,

    The point of low-carb diets is to decrease insulin responses to glucose. If you are eating no fat, your body is using protein for energy. When protein is used as energy, it is converted to glycogen which causes insulin release.

    The lack of fat in your diet is self-defeating.

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