MFP runner's club May 20

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  • pam0206
    pam0206 Posts: 700 Member
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    WHEW! I just finished 4m. Off to a nice hot shower.

    Mireille, hope your little ones are doing better by now.:flowerforyou:
  • julie737
    julie737 Posts: 406 Member
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    You make me laugh! :laugh: :laugh:
  • pmkelly409
    pmkelly409 Posts: 1,653 Member
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    Look!!! not blocked yet!!! Pesky Corporate IT people - curse you!!! :explode: :explode: :explode:
  • Shannon023
    Shannon023 Posts: 14,529 Member
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    Look!!! not blocked yet!!! Pesky Corporate IT people - curse you!!! :explode: :explode: :explode:

    Fight the force, Trish!!!! You can do it!!!!!! :drinker:
  • FitJoani
    FitJoani Posts: 2,173 Member
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    I realized that I didnt log yeasterday. I just lifted a little I was so sick feeling from a little bit of poor eating and stress from work that I seriously thought that if I ran I would get sick. But today is a new day!!! I printed out a training schedule from runners world to get my butt more in gear. I am looking at a moderate for now training pace for a half marathon, so I know I can do this!!!! Its a great Idea for anyone who needs to see it on paper It is laid out for you plain as day and its a great thing!!!! I am gonna go for my daily run in about a half hour!!!!! I will check back in briefly
  • FitJoani
    FitJoani Posts: 2,173 Member
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    ok as promised here is my update. I did my scheduled two miler. I am gonna switch around my schedule so I can do my temp run tommorrow cause thurs just wont work cause I have a party to cook for at work, and by the time I get out I will be in no shape for a five mile run. I did a tiny bit faster than my recommended 11:40 pace, but for some reason after a stressful 6 days and more so a hugely aggravating two days(the past two days have been horrible feels like I am moving in slow mo) but for some reason something clicked inside of me and I just booked. I liked the feeling afterwards. I would have been done sooner but I did my part as a good citizen, when I saw the mail keys lying right by the mailbox so I took them into the post office. That was my patriotic duty for the day, even though it cut into my run.....but tommorrow I am gonna try the riverfront trail for a change, and see how that pans out for me. I hope everyone had a successful running day as well!!!!
  • Shannon023
    Shannon023 Posts: 14,529 Member
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    ok as promised here is my update. I did my scheduled two miler. I am gonna switch around my schedule so I can do my temp run tommorrow cause thurs just wont work cause I have a party to cook for at work, and by the time I get out I will be in no shape for a five mile run. I did a tiny bit faster than my recommended 11:40 pace, but for some reason after a stressful 6 days and more so a hugely aggravating two days(the past two days have been horrible feels like I am moving in slow mo) but for some reason something clicked inside of me and I just booked. I liked the feeling afterwards. I would have been done sooner but I did my part as a good citizen, when I saw the mail keys lying right by the mailbox so I took them into the post office. That was my patriotic duty for the day, even though it cut into my run.....but tommorrow I am gonna try the riverfront trail for a change, and see how that pans out for me. I hope everyone had a successful running day as well!!!!

    Nothing like a good run to aliviate stress! Good job! :flowerforyou:
  • mkeithley
    mkeithley Posts: 399
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    I posted a reply to topic yesterday and it isn't on there for some reason-who knows, yesterday was a shyte day anyway:laugh:
    I biked again today, biked to work and back 3 times. Loving the biking. Have to run long tomorrow since no runny run run today. :bigsmile:
  • Shannon023
    Shannon023 Posts: 14,529 Member
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    I posted a reply to topic yesterday and it isn't on there for some reason-who knows, yesterday was a shyte day anyway:laugh:
    I biked again today, biked to work and back 3 times. Loving the biking. Have to run long tomorrow since no runny run run today. :bigsmile:

    Niiiice!! How far is work???
  • pmkelly409
    pmkelly409 Posts: 1,653 Member
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    I posted a reply to topic yesterday and it isn't on there for some reason-who knows, yesterday was a shyte day anyway:laugh:
    I biked again today, biked to work and back 3 times. Loving the biking. Have to run long tomorrow since no runny run run today. :bigsmile:

    Okay, hate to tell you this, but you posted your reply on the wrong day. you and one other member did this....goes hand in hand with your shyte day right!! I remember it was about your drive from one end of the state to the other, right!??!
  • Shannon023
    Shannon023 Posts: 14,529 Member
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    Okay, hate to tell you this, but you posted your reply on the wrong day. you and one other member did this....

    Curtsies polietly.... :blushing:
  • mkeithley
    mkeithley Posts: 399
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    I posted a reply to topic yesterday and it isn't on there for some reason-who knows, yesterday was a shyte day anyway:laugh:
    I biked again today, biked to work and back 3 times. Loving the biking. Have to run long tomorrow since no runny run run today. :bigsmile:

    Okay, hate to tell you this, but you posted your reply on the wrong day. you and one other member did this....goes hand in hand with your shyte day right!! I remember it was about your drive from one end of the state to the other, right!??!
    LMAO!!!!
    Figures. :tongue:
    Just read the non smiling jogger story you posted. I personally don't smile at people I pass on the trails b/c I'm afraid it might initiate a conversation and I've got the ipod going and I don't want to stop and screw up my pace, etc
    And if they have dogs, well I just pray they won't bark at me or jump up on me:laugh: :laugh: :laugh: , I don't think I could outrun a dog:laugh:
  • pmkelly409
    pmkelly409 Posts: 1,653 Member
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    Okay, hate to tell you this, but you posted your reply on the wrong day. you and one other member did this....

    Curtsies polietly.... :blushing:

    Hey cutie, I was not going to throw you under the bus! I got your back if you wanted to remain anon!! :heart:

    nice picture!! :flowerforyou:
  • pmkelly409
    pmkelly409 Posts: 1,653 Member
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    I posted a reply to topic yesterday and it isn't on there for some reason-who knows, yesterday was a shyte day anyway:laugh:
    I biked again today, biked to work and back 3 times. Loving the biking. Have to run long tomorrow since no runny run run today. :bigsmile:

    Okay, hate to tell you this, but you posted your reply on the wrong day. you and one other member did this....goes hand in hand with your shyte day right!! I remember it was about your drive from one end of the state to the other, right!??!
    LMAO!!!!
    Figures. :tongue:
    Just read the non smiling jogger story you posted. I personally don't smile at people I pass on the trails b/c I'm afraid it might initiate a conversation and I've got the ipod going and I don't want to stop and screw up my pace, etc
    And if they have dogs, well I just pray they won't bark at me or jump up on me:laugh: :laugh: :laugh: , I don't think I could outrun a dog:laugh:

    they are all potential murderers and rapists right!!! I am completely paranoid which is why I run indoors alot!! :laugh: :laugh:

    I HATE RABID DOGS TOO!!! Keep them chained up or behind the fence please people!! There is one in my neighborhood - everyone carries a stick when they run on the block. :explode:
  • pmkelly409
    pmkelly409 Posts: 1,653 Member
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    OH P.S. Going for my 4 mile run now - did I wait long enough or what!?!?!?!
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Options

    Okay, hate to tell you this, but you posted your reply on the wrong day. you and one other member did this....

    Curtsies polietly.... :blushing:

    Hey cutie, I was not going to throw you under the bus! I got your back if you wanted to remain anon!! :heart:

    nice picture!! :flowerforyou:

    Throw me baybee!! I've got tough skin & big shoulders*. :blushing:


    Unless it's that TOM then all bets are off. :bigsmile:
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Options
    I posted a reply to topic yesterday and it isn't on there for some reason-who knows, yesterday was a shyte day anyway:laugh:
    I biked again today, biked to work and back 3 times. Loving the biking. Have to run long tomorrow since no runny run run today. :bigsmile:

    Okay, hate to tell you this, but you posted your reply on the wrong day. you and one other member did this....goes hand in hand with your shyte day right!! I remember it was about your drive from one end of the state to the other, right!??!
    LMAO!!!!
    Figures. :tongue:
    Just read the non smiling jogger story you posted. I personally don't smile at people I pass on the trails b/c I'm afraid it might initiate a conversation and I've got the ipod going and I don't want to stop and screw up my pace, etc
    And if they have dogs, well I just pray they won't bark at me or jump up on me:laugh: :laugh: :laugh: , I don't think I could outrun a dog:laugh:

    they are all potential murderers and rapists right!!! I am completely paranoid which is why I run indoors alot!! :laugh: :laugh:

    I HATE RABID DOGS TOO!!! Keep them chained up or behind the fence please people!! There is one in my neighborhood - everyone carries a stick when they run on the block. :explode:

    Oh!!! I'm gonna start a new topic about that!! Dogs & rude/scary people when running!!

    WTH???? :explode:
  • mkeithley
    mkeithley Posts: 399
    Options
    I posted a reply to topic yesterday and it isn't on there for some reason-who knows, yesterday was a shyte day anyway:laugh:
    I biked again today, biked to work and back 3 times. Loving the biking. Have to run long tomorrow since no runny run run today. :bigsmile:

    they are all potential murderers and rapists right!!! I am completely paranoid which is why I run indoors alot!! :laugh: :laugh:


    I quit running at night because on my way back home I couldn't see the shadows of the possible would be abductor sneaking up behind me-Talk about paranoid:laugh: :laugh: :laugh:
  • kerikitkat
    kerikitkat Posts: 352 Member
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    Ran 20 minutes straight, walked 6, ran 10 more, then walked to cool down.

    Wooot!!! :happy:

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