I lost 92 pounds as of today, I did it in 5 months ,learn ho

CelticWarrior

So just curious, since you lost so fast, what did you have your calories set at, and did you eat your exercise calories?

Awesome results!

lol I been eating around *2000* calories a day for the entire 5 months , right now I am down to 1600 or less ,that mostly due to I totally changed my routine from burning fat to weight training, I will lose the other 20 pounds while I build up leaner muscle.

I will tell you a big part of me losing all that weight was doing 40 minutes of step ups on 10 inch high wii board and running 2-3 miles a day through in some weight training 3 days a week aswell. No I didnt eat my exercise calories, I feel that would be defeating the point of exercising. lol I know others dont feel that way but I do !

Buttsmom

That's awesome, Congratulations!!!!!

geraldhenry

Great work. Well done!